High iq you should only focus on eccentric phase of the lift

[autistic_tendencies]

Concentric lifting is slave labour
Try muscle building is done on the slow eccentric

 

[lefthookmaxx]

just lift heavy and drink milk lol

 

[NoHoesinOhio]

concentric generates new mitochondria, i would argue for health eccentric is useless.

 

[autistic_tendencies]

concentric generates new mitochondria, i would argue for health eccentric is useless.

Opposite

 

[NoHoesinOhio]

Opposite

no. eccentric is what builds muscle and concentric is what generates new mitochondria. Muscle building is an extremely taxing process.

 

[autistic_tendencies]

no. eccentric is what builds muscle and concentric is what generates new mitochondria. Muscle building is an extremely taxing process.

So do both
Slow and controlled movements