High protein intake caused me to gain almost 10kg in 2 months

[chudpill3d]

Is this normal? I’m 14 and 6’0” for context

 

[Arsiz]

High protein intake caused me to gain almost 10kg in 2 months​

 

[Arsiz]

nah but seriously 1g of protein is 4 calories, losing weight works based on thermodynamics, u burn more than what u consume u lose weight if u do the opposite the opposite happens just track your calories and go into a deficit if u wanna lose weight

 

[NiZr]

“ eating a lot of food made me gain weight, is this normal”

 

[haxy]

protein didnt make u gain weight,caloric surplus made u gain weight….