high rep low weight or high weight medium/low rep? (GYM)

[niqfan625]

For gymcelling

 

[adam_ross2549]

both work

 

[testicularatrophy]

for strength high weight 4-8 reps, size 6-16 mid weight, anything above that is for endurance and shiet

 

[niqfan625]

both work

Whats the advantage of each

 

[Tallest person here]

Both work, only thing that matter is going to failure just do what u prefer some exercises I prefer difffent thing