high rep or low rep to train grip strength?

high rep low rep

  • high rep , e.g 50 reps of 70kg grip

    Votes: 1 25.0%

  • low rep, e.g 10 reps of 90kg grip

    Votes: 3 75.0%
  • Total voters
    4
D

Deleted member 24712

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i have this hand gripper thing and its got a customizable weight
which way is the most effective to train?
high rep, lower weight
or
low rep, higher weight
?
 
What adjustable gripper goes up to 90kg?
 
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Researchers use grip strength as a proxy for overall strength simply because if is an easy metric to measure. Autists see Researches using the test and presume causation, and begin grip strength maxxing.
 
OldRooster said:
Researchers use grip strength as a proxy for overall strength simply because if is an easy metric to measure. Autists see Researches using the test and presume causation, and begin grip strength maxxing.
Click to expand...
?
i just want to train my grip strength to make climbing shit easier but ion have time to climb all day so i just use a hand gripper?
thx for answering question btw
 
Buigmp
 
diwkitffbw said:
Buigmp
Click to expand...
Generally low rep high weight to build strength. I would alternate between days where you go for volume with low weight, and days where you do a bigger weight with less reps.
 
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low rep
 
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My brain is so fucked I thought you were talking about rep ratio
 
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diwkitffbw said:
send link bro
Click to expand...
heavy grips website

it goes up to 160kg but u can make it 200kg if u make ur hands slippery with soap or oil so u have to use more grip and it is harder to close. i never had to do that yet as i am weak subhuman
 
Unlimited said:
heavy grips website

it goes up to 160kg but u can make it 200kg if u make ur hands slippery with soap or oil so u have to use more grip and it is harder to close. i never had to do that yet as i am weak subhuman
Click to expand...
They're not adjustable though
 
Unlimited said:
heavy grips website

it goes up to 160kg but u can make it 200kg if u make ur hands slippery with soap or oil so u have to use more grip and it is harder to close. i never had to do that yet as i am weak subhuman
Click to expand...
shipping costs more than the fucking grip
ok bro
 
Try a low strength gripper first. Also 70kg will likely be too much for you if you're just starting out.
 
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Shako Mako said:
Try a low strength gripper first. Also 70kg will likely be too much for you if you're just starting out.
Click to expand...
i can do 5 proper reps of the 90kg rn
but i was wondering if i should do high reps of the 70kg rather than just 5 of the 90
 
Unlimited said:
if u make ur hands slippery with soap or oil so u have to use more grip and it is harder to close.
Click to expand...
Very bad idea. You're going to fuck something up in your hand if u do this.
 
diwkitffbw said:
i can do 5 proper reps of the 90kg rn
but i was wondering if i should do high reps of the 70kg rather than just 5 of the 90
Click to expand...
Just do more reps on the 90KG gripper instead.
 
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high rep, forearms are endurance muscles.
 
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does it make your forearms bigger or just stronger? i read somewhere that these grip tools are cope
 
smoothsexy said:
does it make your forearms bigger or just stronger? i read somewhere that these grip tools are cope
Click to expand...
think its just to make it stronger
i havent noticed any change in forearm size but ive noticed my veins popping more since using it, i also only could do the 40 kg when i got the tool but now i can do 90 kg
 
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Grip strength is a waste of time. A twink scoring 40kg on the dynamometer finger blasts a gym-cels oneitis with his delicate and dainty fingers, while the gym-cel wastes his time closing hand-grippers.
 
EverythingMattersCel said:
Grip strength is a waste of time. A twink scoring 40kg on the dynamometer finger blasts a gym-cels oneitis with his delicate and dainty fingers, while the gym-cel wastes his time closing hand-grippers.
Click to expand...
how is this a waste of time when im doing it for a reason?
im not training my grip to looksmax or anything im doing it so i can climb better
 
High rep post ratio >>>
 
high reps u faggot
 
allahcel said:
high reps u faggot
Click to expand...
26586.jpg
 
Idk man I just do a dead hang from a pull-up bar.
 
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1,187 rep
 
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