High Testosterones Foods?

[Whiteboard7]

Title need some ideas

 

[larpcel]

Haribos

 

[Whiteboard7]

Haribos

Bruh . Very high T but not enough

 

[pubert123]

my meat

 

[autistic.goblin]

Meat

 

[Grievous]

Bull penis

 

[Whiteboard7]

my meat

What meat is it?

 

[pubert123]

What meat is it?

mine

 

[Whiteboard7]

Bull penis

Crazy woah

Meat

I already have alot of that I need something with carbs before training

 

[Whiteboard7]

mine

Is it good?

 

[andy321]

Title need some ideas

nachos

 

[Whiteboard7]

nachos

I wish I could eat nachos again. Maybe one day

 

[autistic.goblin]

Crazy woah

I already have alot of that I need something with carbs before training

Honestly carbs aren’t that important, i’m not a keto nigga but I just don’t find them that important and the igf thing is a meme.

But eat some fruits (coconut and pineapple are pretty good) and drink some milk and honey

 

[grav]

my meat

Love the pfp #respect #swag

 

[Whiteboard7]

Heres the spreadsheet I just need some pre training carbs

 

[andy321]

I wish I could eat nachos again. Maybe one day

Why can’t you ?

 

[Whiteboard7]

Honestly carbs aren’t that important, i’m not a keto nigga but I just don’t find them that important and the igf thing is a meme.

But eat some fruits (coconut and pineapple are pretty good) and drink some milk and honey

I have the spreadsheet posted if you want to check it out, I could just add more raw honey

 

[Whiteboard7]

Why can’t you ?

Idk, I don't want to eat goyslop and I want to max out testosterone

 

[Whiteboard7]

This is not my diet YET! Gonna get money and figure out the costs.

 

[CHRIST_764]

Butter
Animal fat

 

[Whiteboard7]

Butter
Animal fat

I have the spreadsheet poster, raw butter is a good suggestion though

 

[autistic.goblin]

I have the spreadsheet posted if you want to check it out, I could just add more raw honey

You don’t really need supplements like magnesium and creatine but yeah raw honey is pretty good and also raw milk/colostrum, otherwise I think it looks fine

 

[autistic.goblin]

Idk, I don't want to eat goyslop and I want to max out testosterone

Btw avoid (((soy))) at all costs

 

[Whiteboard7]

You don’t really need supplements like magnesium and creatine but yeah raw honey is pretty good and also raw milk/colostrum, otherwise I think it looks fine

Magnesium is to help me sleep and creatine is for the gym. I love Raw Honey so much though. Thank you bhai

 

[Whiteboard7]

Btw avoid (((soy))) at all costs

I'm trying my best, would my spreadsheet have any soy or nah

 

[autistic.goblin]

I'm trying my best, would my spreadsheet have any soy or nah

Maybe the gummies

 

[autistic.goblin]

Maybe the gummies

You can eat pork rinds if you want, they’re delicious, quite cheap and full of protein, fat and collagen

Tbh they’re my favorite snack, it’s better if you find the ones that weren’t cooked with vegetable oils tho

 

[Whiteboard7]

Maybe the gummies

Yeah, Im checking it looks like they don't could be wrong tho

 

[Whiteboard7]

You can eat pork rinds if you want, they’re delicious, quite cheap and full of protein, fat and collagen

Tbh they’re my favorite snack, it’s better if you find the ones that weren’t cooked with vegetable oils tho

Nice, thank you. Any advice for pre training meal or nah?

 

[autistic.goblin]

Nice, thank you. Any advice for pre training meal or nah?

I don’t really eat that much before training but when I do it’s usually some fruit or some eggs, nothing too heavy

 

[Whiteboard7]

I don’t really eat that much before training but when I do it’s usually some fruit or some eggs, nothing too heavy

anywhere on the sheet where I could add 100 Calories or nah?

 

[autistic.goblin]

anywhere on the sheet where I could add 100 Calories or nah?

Honestly I think you’re fine, I think you’re getting a good amount of protein, if you want more you could eat some sardines (cheap af and has a lot of protein) but they don’t taste that good imo, otherwise just pork rinds as a snack

 

[Whiteboard7]

Honestly I think you’re fine, I think you’re getting a good amount of protein, if you want more you could eat some sardines (cheap af and has a lot of protein) but they don’t taste that good imo, otherwise just pork rinds as a snack

Thank you, I'm good on protein just need to add 100 calories

 

[pubert123]

Is it good?

yes

 

[Whiteboard7]

yes

Okay, where to get it

 

[luuk]

Title need some ideas

Trenbaloney sandwiches

 

[Whiteboard7]

Trenbaloney sandwiches

With some anvar on top

 

[pubert123]

Okay, where to get it

my body

 

[Whiteboard7]

my body

You excrete it