High-Tier Chadlite?

[thecel]

IMAGE SOURCE —

16 vs. 24 vs. 32 sets per muscle per week: which is better?

Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding more-may-be-better all the way up to 45 sets per muscle group per week, yet Barbalho et al. (2018) found things start to deteriorate after 10 sets per muscle per week. Training volume is widely...

mennohenselmans.com

 

[chadison]

I feel like there’s gonna be a lot of subjectivity with this guys rating for some reason, from like a 5.5-7.5

 

[StrangerDanger]

6
gay alien

 

[Deleted member 17174]

6.75/10