Arditi
Platinum
- Joined
- Jul 1, 2022
- Posts
- 1,236
- Reputation
- 1,692
whats the best training style on steroids? i heard some members of this forum used to do high volume workouts while on steroids and made great results.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
they call me idiot for taking steroids after training natty for less than a year, cant get advice there, i need blackpilled peopleJust ask on a bodybuilding forum, Most people here havent got a clue on gym shit
Jfl just larp and say you've been training for 2/3they call me idiot for taking steroids after training natty for less than a year, cant get advice there, i need blackpilled people
im talking about sets range. for example loox said he used to do about 25 sets per workout back in 2022. however i see many people advocating for lower set number.if your bulking do 5-12 reps
if your cutting do 10-30 reps
all these rep ranges will build musxle
on cut you want to burn more calories, thus higher volume whilst still building muscle
doesnt work like that. they will say that i should know this myself after training for 2/3 years.Jfl just larp and say you've been training for 2/3
10-20sets per muscle group per weekim talking about sets range. for example loox said he used to do about 25 sets per workout back in 2022. however i see many people advocating for lower set number.
what about intensity, does every exercise have to be to failure? Also what about rest times.10-20sets per muscle group per week
w steroids you could even do more due to faster recovery