Highest IQ thread to understand HUMAN SIZE (Understand the real and true cause of MANLETISM)

[Mike141]

It’s actually legit
Ill just add like 500 mcg of ipam 3x per day

can’t tell if ur joking or not bro, ur a smart user jfl don’t get fooled by this newgens

 

[Mike141]

Joined Dec 1, 2024

 

[Deleted member 110194]

Joined Dec 1, 2024

broooo stop typing on my thread, you are polluting it with your goyish thinkin

 

[Mike141]

broooo stop typing on my thread, you are polluting it with your goyish thinkin

not a molecule newgen

 

[Mike141]

broooo stop typing on my thread, you are polluting it with your goyish thinkin

 

[Deleted member 77820]

can’t tell if ur joking or not bro, ur a smart user jfl don’t get fooled by this newgens

Im jk jfl

 

[Deleted member 110194]

BUMPP

 

[the_nextDavidLaid]

All tall basketball and volleyball players have tall parents

You cherrypick one extreme example, why don't you talk about the massive growth spurts that happened to a couple of basketball players even though they were destined to be short?

 

[the_nextDavidLaid]

stupid nigger have u ever heard of correlation vs causation? nba players are tall because tall players have an advantage in the game, thus only tall people play on high level. same with swimming and its relationship with height and clavicle

It's a slippery slope bhai. YES tall people typically have the attributes that contribute to being exceptional at basketball but playing basketball makes you fit. Do you need to already be fit to play basketball? NO! How do cats see at night, why are they nocturnal hunters? Is that genetics? OR were they forced to hunt at night and in doing so created the slit shape of their pupils that aids in their nocturnal habits? I can't understand this shit genuinely.

People can gain abilities depending on their sport of choice, why do we have to limit the correlation - causation nonsense to a single feature? YES! You can be naturally adept at running BUT guess what, running makes your legs more muscular, crazy, right????

 

[Mike141]

It's a slippery slope bhai. YES tall people typically have the attributes that contribute to being exceptional at basketball but playing basketball makes you fit. Do you need to already be fit to play basketball? NO! How do cats see at night, why are they nocturnal hunters? Is that genetics? OR were they forced to hunt at night and in doing so created the slit shape of their pupils that aids in their nocturnal habits? I can't understand this shit genuinely.

People can gain abilities depending on their sport of choice, why do we have to limit the correlation - causation nonsense to a single feature? YES! You can be naturally adept at running BUT guess what, running makes your legs more muscular, crazy, right????

it’s pretty different. running will make ur legs more muscular because muscle itself can get bigger with mechanical tension, which will happen when u run for a prolonged period of time. on the other hand jumping up and down will not make u taller, even if it causes micro fractures the bones do not grow vertically instead they grow thicker. Also u are comparing adaptions of hundreds of years to someone jumping up and down and getting taller. The adaptions the species went through happen through a lot of generations so it isn’t a good comparison to the “possible” adaption someone will have by playing the sport

just jfl at this guy @20/04/2008 @Clavicular @Jonas2k7

 

[Mike141]

It's a slippery slope bhai. YES tall people typically have the attributes that contribute to being exceptional at basketball but playing basketball makes you fit. Do you need to already be fit to play basketball? NO! How do cats see at night, why are they nocturnal hunters? Is that genetics? OR were they forced to hunt at night and in doing so created the slit shape of their pupils that aids in their nocturnal habits? I can't understand this shit genuinely.

People can gain abilities depending on their sport of choice, why do we have to limit the correlation - causation nonsense to a single feature? YES! You can be naturally adept at running BUT guess what, running makes your legs more muscular, crazy, right????

just do comparisons that don’t make sense theory. comparing getting fit to gettin taller makes absolutely no sense because muscle can get bigger throughout all your life and everyone can achieve that. height in the other hand is part of hundreds of mechanisms in the body and you can’t get taller after your plates close! next time think before u do shitty comparison of someone adapting to getting taller in less than a decade to hundreds of years of an adaption of a singular species and before u compare muscles getting bigger to bones growing LOOK AT THE SCIENCE

 

[Deleted member 110194]

it’s pretty different. running will make ur legs more muscular because muscle itself can get bigger with mechanical tension, which will happen when u run for a prolonged period of time. on the other hand jumping up and down will not make u taller, even if it causes micro fractures the bones do not grow vertically instead they grow thicker. Also u are comparing adaptions of hundreds of years to someone jumping up and down and getting taller. The adaptions the species went through happen through a lot of generations so it isn’t a good comparison to the “possible” adaption someone will have by playing the sport

just jfl at this guy @20/04/2008 @Clavicular @Jonas2k7

low iq take from low iq being

 

[the_nextDavidLaid]

just do comparisons that don’t make sense theory

LOOK AT THE SCIENCE

wolff's law

 

[Leanbo]

belongs in BOTB but you should format it better lol

 

[Gaygymmaxx]

THE SKELETAL SYSTEM

This will be a very controversial thread as most people on this website ARE VERY LOW IQ and do never think for themselves

Genetics do NOT play as much of an important role in HUMAN SIZE as people might think. Attributing every single thing to GENETICS is a mental illness and most importantly A PSYOPP to make people feel powerless and not in control of their body or their actions. Genetics is mostly (90%) the result of the environmental and eating habits we inherit from our parents without even realizing it. If a mother is on the shorter side because she didn’t eat sufficiently during her own formative years, she may see that smaller appetite or limited food intake as “normal.” She then unknowingly passes down this same pattern providing meals in smaller portions or not encouraging extra nutrition to her child. Over time, the child absorbs these eating habits, effectively recreating the same growth-limiting conditions. The result is a repeated cycle of short mother → short child, which many mistake for a purely genetic effect, when in reality it’s driven by lifestyle and nutrition choices carried over from one generation to the next.

When children from regions with limited food options relocate to Western countries, where calorie-dense meals and greater nutritional variety are widely available, they often experience significantly enhanced growth spurts

How does ONE grow tall?

Growth Plates
In children and adolescents, long bones (e.g., femurs, tibias) have cartilaginous regions at their ends known as growth plates. These plates are responsible for producing new bone tissue, extending the overall length of each bone.

Mechanical Signaling
​

Whenever these bones experience stress or impact (like from jumping), the growth plates receive strong signals to produce more bone tissue. This is because the body “reads” mechanical force as a need for more robust or longer bones to handle those forces better.

Nutrient-Fueled

For the new bone tissue to form, the body needs sufficient nutrients (protein, minerals, and a surplus of calories). Without enough “building blocks,” the stimulus (jumping) goes to waste because there’s nothing to build with.



The “NBA Theory”: Why Basketball Players Grow So Tall
View attachment 3446407

​

The “Chicken or the Egg” Dilemma​

Perspective 1: Already Tall, So They Play Basketball​

Many believe that people who hit impressive heights early naturally migrate to basketball because being tall gives a performance advantage. While being tall does help, this alone doesn’t explain why some families or entire basketball-focused cultures produce a higher proportion of exceptionally tall players. There must be an environmental factor (which is jumping DUUUUUUUUUUUUUUUUH) that actively boosts growth during critical years.

Perspective 2: Basketball Jumping Creates Tall Players​

Basketball involves constant shooting, rebounding, and layups—countless jump landings. When started young, these repetitive impact forces supercharge bone growth signals in open growth plates. Most youth basketball players who are serious about the game often match high activity with high-calorie, high-protein diets. This fuels the continuous bone remodeling needed for extra growth.

just watch the BALL brothers, THEIR DAD LITERALLY BRED THEM TO BECOME BASKETBALL PLAYERS SINCE they were LITERALLY kids. THEY ARE NOW GIANTS + many many more NBA players

HOW PLAYING BASKETBALL and VOLLEYBALL WILL 100% MAKE YOU TALLER if you are still young

Intense Jumping Repetitions​

Basketball requires frequent jumping for rebounds, layups, dunks, and blocked shots. Each landing creates repetitive, high-impact forces. Over years, this repeated stress can supercharge growth plate activity .Players who start young thus repeatedly “tell” their bones: “Get longer and stronger!”

Habitual High-Calorie Diet​

Most serious youth basketball players, especially if they aim to be competitive, consume a diet richer in calories and protein. This constant nutrient stream combined with relentless jumping provides the perfect anabolic environment for bones to elongate dramatically.



THIS IS THE MOST IMPORTANT POINT HERE

Not Everyone Jumps Equally in Basketball​

Some players, even on the basketball court, rely more on standing shots, minimal jumping, or a more “grounded” approach (e.g., focusing on set shots, passing, footwork). They may not get the same intense mechanical loading as those who are constantly driving to the basket, leaping for rebounds, and blocking shots. they might not experience the same dramatic height boost.

Early vs. Late Starters​

Kids who begin playing at a young age—and actually jump a lot—are more likely to see these gains because their growth plates are still very receptive. Those who pick up basketball after growth plates have nearly fused (late teens, early adulthood) won’t see a significant jump-driven height increase because the essential growth window has closed.

Intensity and Frequency​

The difference between a casual pickup player who jogs around a bit and an aspiring star who’s constantly dunking, rebounding, or performing plyometric drills is vast. Only those who truly push their body with high-frequency, high-impact jump sessions (plus a robust diet) will see that “ridiculous height” effect described in the NBA Theory.

Why manletism HAPPENS​

Minimal Mechanical Loading​

If a boy rarely runs, jumps, or engages in activities that repeatedly stress the skeleton, the growth plates receive fewer signals to expand. They might still grow to a baseline level, but they lack that extra push to achieve maximal potential length.

Caloric or Nutritional Deficits​

A diet consistently low in total calories or key nutrients means there aren’t enough raw materials to construct bone tissue. Even if a small amount of impact is present, the body can’t sustain robust growth because resources are limited.
Over the crucial growth years, the body simply can’t dedicate energy to significantly lengthening the skeleton if it’s busy preserving vital functions. EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT PROTEIN AND SUGAR IN A DISGUSTING QUANTITY EVERY SINGLE DAY OF YOUR LIFE IF YOU WANNA ACHIEVE 6'3+ WHILE JUMPING AND JUMPING AND RUNNING AND JUMPING JUMPING AND JUMPING AND RUNNING AND JUMPING JUMPING AND JUMPING AND RUNNING AND JUMPING.

Early Missed Opportunities​

The window for dramatic bone lengthening is specific to childhood through late teens. Once growth plates close (sutures), no amount of jumping or calorie surplus can reopen them (they can still be stimulated but no where near as much as when the person is young). So, if that window passes without the right conditions (impact + abundant food), the result is shorter stature.

UNDERSTAND THE GOYSLOP THEORY AND WHY SUGAR + PROTEIN IS VERY OP FOR GROWING YOUR SKELETON

Sugar Intake and Insulin Spikes
​

Sugary foods and drinks (like soda) are absorbed quickly, causing a rapid increase in blood sugar.In response, the pancreas releases high levels of insulin to help cells take up the excess glucose. Over time, excessive sugar consumption can contribute to systemic inflammation via various biochemical pathways (e.g., activation of pro-inflammatory cytokines).

​

Metaflammation: Chronic Low-Grade Inflammation​

Metaflammation is persistent, low-level inflammatory state often associated with diets high in sugar and unhealthy fats. The body perceives constant surges of glucose and insulin as stressors. This triggers immune cells and inflammatory messengers (like cytokines) to remain in a mildly activated state. the body reacts to metabolic “stress” (from sugar) with small-scale inflammation that doesn’t fully resolve—almost like constant micro-wounds or irritations that the body “knows” need repair. When tissue is inflamed or stressed, the body initiates healing. For bones, this involves cells called osteoblasts (bone-builders) and osteoclasts (bone-breakers). Normally, inflammation triggers higher turnover breaking down old or weakened bone and building new bone in response. In a low-level but continuous inflammatory environment, the body is always toggling between mild “damage” and “repair.” If there are sufficient nutrients (protein, minerals) available, this repeated cycle of stress → remodel → stress → remodel will lead to denser, BIGGER, LENGHTIER and thicker bone structures over time.

DON'T WANT TO PLAY A SPORT AND JUMP A LOT? WHAT CAN YOU DO AT HOME TO STIMULATE THE SAME EFFECT?

Sprinting as fast as you can and then jumping as high as you can reaching with your arms for something out of reach 30 to 50 TIMES a day.


Here is a disgusting height hack cheat for you goggins hardcores. do the sprinting and jumping 50 to 100 times. shower, go to the cheapest BUFFET and target MEATS 3 times a week and EAT AS MUCH AS YOU POSSIBLY CAN. YOU ARE GUARANTEED to grow

ALL youngcels SHOULD DO THIS NOW !! THIS IS YOUR CALL YOUNG MAN TO GROW TALL NOW THAT YOU UNDERSTAND HOW IT TRULY WORKS


If you gymcel while doing this, you'll have to EAT even more to also support the muscle growth. the nutrition will be split between the bone and muscles if you do not eat Enough which will dramatically slow down your growth. I recommed NOT to gymcel while growing TALL.

+++ end the day with a 5 minute deadhang in as many sets as you want before sleep to maximize growth

Fucking brutal

I was sedentary as shit as brother gave me weed at 12 and I was gamer cuck shmuck fuck

And I underate a lot due to not thinking about how important it was back then

Ahhhh

 

[NeedBoneMassASAP]

most people get malnourished as kids

even tho i was heavily malnourished as a kid, even when puberty started, till like a couple of years ago, i still grew alot, im so much taller than my parents, i am 184cm now, if only i wasnt malnourished i wouldve been even taller by now

 

[uniclassguy]

Father 5'7
Mother 5'8
Jimmy Butler 6'7

Father 5'9
Mother 5'3
Stephen Curry 6'2

Father: 5'10
Mother: 5'5
Gordon Hayward 6'7

Father: 5'6
Mother: 5'6
Jeremy Lin 6'3

Father 5'10
Mother 5'5
Gordon Hayward 6'7

Father 5'8
Mother 5'7
Russell Westbrook 6'3

Father 5'8
Mother 5'6
Anthony Davis 6'10

Father 5'9
Mother 5'5
CJ McCollum 6'3

Dell curry is 6’4 ur fucking hilarious just typing random numbers

 

[einzigartig]

Read. Good thread

to maybe somewhat support your claim my dad is like 170ish and mom 164cm i've played volleyball from 14 to 17 years and im 181 now (growth plates have closed already)

There are taller people in my family so it's necessarily volleyball but still

cope asf nothing to do with volleyball

 

[hoping to improve]

an essay worth of bro science

 

[danilioqqq]

cope asf nothing to do with volleyball

I said it’s not necessarily it but another anecdotal evidence (association)

 

[notsure]

most people get malnourished as kids

are y ugly

 

[notsure]

an essay worth of bro science

stfu messi

 

[asdvek]

stfu messi

This thread is indeed bullshit.

 

[Edgarpill]

are y ugly

nah just small

 

[notsure]

nah just small

hahahahah im 6,2 ahahaahahahahah

 

[stufftodo]

DUUUUUUUHHHHHHH it works

grew 10cm 18-21!!!!!!

 

[alive so far]

DUUUUUUUHHHHHHH it works

grew 10cm 18-21!!!!!!

You joking right?

 

[stufftodo]

You joking right?

na i did grow a lot after 18

 

[superpsycho]

na i did grow a lot after 18

i stopped growing at 14

 

[stufftodo]

i stopped growing at 14

uhhhhh you're 18 so you have hope

 

[superpsycho]

uhhhhh you're 18 so you have hope

i havent grown for 4 years its ova

 

[stufftodo]

i havent grown for 4 years its ova

at least you heightmogged every other kid at 14

 

[superpsycho]

at least you heightmogged every other kid at 14

yea

 

[HairyTarzan]

Read. Good thread

to maybe somewhat support your claim my dad is like 170ish and mom 164cm i've played volleyball from 14 to 17 years and im 181 now (growth plates have closed already)

There are taller people in my family so it's necessarily volleyball but still

how tall were u at 14-15-16?

 

[nashcgn]

THE SKELETAL SYSTEM

This will be a very controversial thread as most people on this website ARE VERY LOW IQ and do never think for themselves

Genetics do NOT play as much of an important role in HUMAN SIZE as people might think. Attributing every single thing to GENETICS is a mental illness and most importantly A PSYOPP to make people feel powerless and not in control of their body or their actions. Genetics is mostly (90%) the result of the environmental and eating habits we inherit from our parents without even realizing it. If a mother is on the shorter side because she didn’t eat sufficiently during her own formative years, she may see that smaller appetite or limited food intake as “normal.” She then unknowingly passes down this same pattern providing meals in smaller portions or not encouraging extra nutrition to her child. Over time, the child absorbs these eating habits, effectively recreating the same growth-limiting conditions. The result is a repeated cycle of short mother → short child, which many mistake for a purely genetic effect, when in reality it’s driven by lifestyle and nutrition choices carried over from one generation to the next.

When children from regions with limited food options relocate to Western countries, where calorie-dense meals and greater nutritional variety are widely available, they often experience significantly enhanced growth spurts

How does ONE grow tall?

Growth Plates
In children and adolescents, long bones (e.g., femurs, tibias) have cartilaginous regions at their ends known as growth plates. These plates are responsible for producing new bone tissue, extending the overall length of each bone.

Mechanical Signaling
​

Whenever these bones experience stress or impact (like from jumping), the growth plates receive strong signals to produce more bone tissue. This is because the body “reads” mechanical force as a need for more robust or longer bones to handle those forces better.

Nutrient-Fueled

For the new bone tissue to form, the body needs sufficient nutrients (protein, minerals, and a surplus of calories). Without enough “building blocks,” the stimulus (jumping) goes to waste because there’s nothing to build with.



The “NBA Theory”: Why Basketball Players Grow So Tall
View attachment 3446407

​

The “Chicken or the Egg” Dilemma​

Perspective 1: Already Tall, So They Play Basketball​

Many believe that people who hit impressive heights early naturally migrate to basketball because being tall gives a performance advantage. While being tall does help, this alone doesn’t explain why some families or entire basketball-focused cultures produce a higher proportion of exceptionally tall players. There must be an environmental factor (which is jumping DUUUUUUUUUUUUUUUUH) that actively boosts growth during critical years.

Perspective 2: Basketball Jumping Creates Tall Players​

Basketball involves constant shooting, rebounding, and layups—countless jump landings. When started young, these repetitive impact forces supercharge bone growth signals in open growth plates. Most youth basketball players who are serious about the game often match high activity with high-calorie, high-protein diets. This fuels the continuous bone remodeling needed for extra growth.

just watch the BALL brothers, THEIR DAD LITERALLY BRED THEM TO BECOME BASKETBALL PLAYERS SINCE they were LITERALLY kids. THEY ARE NOW GIANTS + many many more NBA players

HOW PLAYING BASKETBALL and VOLLEYBALL WILL 100% MAKE YOU TALLER if you are still young

Intense Jumping Repetitions​

Basketball requires frequent jumping for rebounds, layups, dunks, and blocked shots. Each landing creates repetitive, high-impact forces. Over years, this repeated stress can supercharge growth plate activity .Players who start young thus repeatedly “tell” their bones: “Get longer and stronger!”

Habitual High-Calorie Diet​

Most serious youth basketball players, especially if they aim to be competitive, consume a diet richer in calories and protein. This constant nutrient stream combined with relentless jumping provides the perfect anabolic environment for bones to elongate dramatically.



THIS IS THE MOST IMPORTANT POINT HERE

Not Everyone Jumps Equally in Basketball​

Some players, even on the basketball court, rely more on standing shots, minimal jumping, or a more “grounded” approach (e.g., focusing on set shots, passing, footwork). They may not get the same intense mechanical loading as those who are constantly driving to the basket, leaping for rebounds, and blocking shots. they might not experience the same dramatic height boost.

Early vs. Late Starters​

Kids who begin playing at a young age—and actually jump a lot—are more likely to see these gains because their growth plates are still very receptive. Those who pick up basketball after growth plates have nearly fused (late teens, early adulthood) won’t see a significant jump-driven height increase because the essential growth window has closed.

Intensity and Frequency​

The difference between a casual pickup player who jogs around a bit and an aspiring star who’s constantly dunking, rebounding, or performing plyometric drills is vast. Only those who truly push their body with high-frequency, high-impact jump sessions (plus a robust diet) will see that “ridiculous height” effect described in the NBA Theory.

Why manletism HAPPENS​

Minimal Mechanical Loading​

If a boy rarely runs, jumps, or engages in activities that repeatedly stress the skeleton, the growth plates receive fewer signals to expand. They might still grow to a baseline level, but they lack that extra push to achieve maximal potential length.

Caloric or Nutritional Deficits​

A diet consistently low in total calories or key nutrients means there aren’t enough raw materials to construct bone tissue. Even if a small amount of impact is present, the body can’t sustain robust growth because resources are limited.
Over the crucial growth years, the body simply can’t dedicate energy to significantly lengthening the skeleton if it’s busy preserving vital functions. EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT PROTEIN AND SUGAR IN A DISGUSTING QUANTITY EVERY SINGLE DAY OF YOUR LIFE IF YOU WANNA ACHIEVE 6'3+ WHILE JUMPING AND JUMPING AND RUNNING AND JUMPING JUMPING AND JUMPING AND RUNNING AND JUMPING JUMPING AND JUMPING AND RUNNING AND JUMPING.

Early Missed Opportunities​

The window for dramatic bone lengthening is specific to childhood through late teens. Once growth plates close (sutures), no amount of jumping or calorie surplus can reopen them (they can still be stimulated but no where near as much as when the person is young). So, if that window passes without the right conditions (impact + abundant food), the result is shorter stature.

UNDERSTAND THE GOYSLOP THEORY AND WHY SUGAR + PROTEIN IS VERY OP FOR GROWING YOUR SKELETON

Sugar Intake and Insulin Spikes
​

Sugary foods and drinks (like soda) are absorbed quickly, causing a rapid increase in blood sugar.In response, the pancreas releases high levels of insulin to help cells take up the excess glucose. Over time, excessive sugar consumption can contribute to systemic inflammation via various biochemical pathways (e.g., activation of pro-inflammatory cytokines).

​

Metaflammation: Chronic Low-Grade Inflammation​

Metaflammation is persistent, low-level inflammatory state often associated with diets high in sugar and unhealthy fats. The body perceives constant surges of glucose and insulin as stressors. This triggers immune cells and inflammatory messengers (like cytokines) to remain in a mildly activated state. the body reacts to metabolic “stress” (from sugar) with small-scale inflammation that doesn’t fully resolve—almost like constant micro-wounds or irritations that the body “knows” need repair. When tissue is inflamed or stressed, the body initiates healing. For bones, this involves cells called osteoblasts (bone-builders) and osteoclasts (bone-breakers). Normally, inflammation triggers higher turnover breaking down old or weakened bone and building new bone in response. In a low-level but continuous inflammatory environment, the body is always toggling between mild “damage” and “repair.” If there are sufficient nutrients (protein, minerals) available, this repeated cycle of stress → remodel → stress → remodel will lead to denser, BIGGER, LENGHTIER and thicker bone structures over time.

DON'T WANT TO PLAY A SPORT AND JUMP A LOT? WHAT CAN YOU DO AT HOME TO STIMULATE THE SAME EFFECT?

Sprinting as fast as you can and then jumping as high as you can reaching with your arms for something out of reach 30 to 50 TIMES a day.


Here is a disgusting height hack cheat for you goggins hardcores. do the sprinting and jumping 50 to 100 times. shower, go to the cheapest BUFFET and target MEATS 3 times a week and EAT AS MUCH AS YOU POSSIBLY CAN. YOU ARE GUARANTEED to grow

ALL youngcels SHOULD DO THIS NOW !! THIS IS YOUR CALL YOUNG MAN TO GROW TALL NOW THAT YOU UNDERSTAND HOW IT TRULY WORKS


If you gymcel while doing this, you'll have to EAT even more to also support the muscle growth. the nutrition will be split between the bone and muscles if you do not eat Enough which will dramatically slow down your growth. I recommed NOT to gymcel while growing TALL.

+++ end the day with a 5 minute deadhang in as many sets as you want before sleep to maximize growth

I always thought this way thankfully someone is on the same page as me. My dad is 5‘7 my mother is like 5‘3 my big bro is 5’7.5 and im 6‘0-6‘1ish. Played basketball from age 12 to 17 my retard ass shouldve played longer. A friend of my literally same parents he continued playing and is like 6‘3 now

 

[danilioqqq]

how tall were u at 14-15-16?

No idea tbh

 

[medialcanthus]

Until what age this is possible??

until your plates fuse so probably like late 17

 

[mogmypsl999]

getting my growth plates checked in 2 weeks at my hand & knee, pray its not over