HIIT workout at School today

[UserE_7.random]

We had to do 5 pushups 5 squats 5 lunges and 5 sit-ups but it was hell. When I used to work out I skipped cardio only lifted weights


After the first set/rep of 5(w no rest) I was already tired. I stayed in all summer and didn’t go out for 2 months basically. The day before I also played some intense soccer so my legs already were sore


Everyone had to do it but holy fuck that was hell. We had to walk again for 15 mins and the workout made me want to shit even more


Over for us Non Cardiocels

 

[scherzo]

niggas on here just love to share how fat, lazy, and miserable they are

 

[Thief]

Nigga has to be fat

 

[UserE_7.random]

Nigga has to be fat

I’m not but I’m just fucking lazy me and this nigga I knew were dying in there

 

[UserE_7.random]

niggas on here just love to share how fat, lazy, and miserable they are

Only cardio I do is run while playing soccer give me a break fag. I hadn’t played soccer all summer and just played today full intensity

 

[Thief]

I’m not but I’m just fucking lazy me and this nigga I knew were dying in there

You meet him at lunch?

 

[UserE_7.random]

You meet him at lunch?

Been known bro for a while jfl also I just realized what the fuck u meant

 

[Thief]

I'll be honest I am slothful too I excersise like one or two times a month I really sit around all day, In good shape somehow though

 

[scherzo]

Only cardio I do is run while playing soccer give me a break fag. I hadn’t played soccer all summer and just played today full intensity

my statement was just thrown in the air, the fact you picked it up means your either fat, lazy or miserable, maybe all of them

 

[UserE_7.random]

I'll be honest I am slothful too I excersise like one or two times a month I really sit around all day, In good shape somehow though

I’m average shape but most of the time Im laying down not doing shit. Sometimes I’ll walk home from school(40 min walk) so like 7k steps and I like playing soccer and I’m decent so I def get some cardio in from those but just enough

 

[UserE_7.random]

my statement was just thrown in the air, the fact you picked it up means your either fat, lazy or miserable, maybe all of them

Lazy for sure

 

[Thief]

I’m average shape but most of the time Im laying down not doing shit. Sometimes I’ll walk home from school(40 min walk) so like 7k steps and I like playing soccer and I’m decent so I def get some cardio in from those but just enough

A guy in average shape can't play "high intensity soccer," average dude has no abs, gets sub 5k steps in and is like 22-27% bodyfat depending on age, probably downplaying here or exaggerating the soccer remarks which I doubt considering you keep mentioning it

 

[UserE_7.random]

A guy in average shape can't play "high intensity soccer," average dude has no abs, gets sub 5k steps in and is like 22-27% bodyfat depending on age, probably downplaying here or exaggerating the soccer remarks which I doubt considering you keep mentioning it

Tbf I play for fun like cage style football so you’re moving a lot. I just stopped going during summer so my cardio became shit again. My staminas fine but I’m not around 27% bf but prob closer to 20%

 

[deadmau154]

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[UserE_7.random]

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