hit 199 pounds for the first time in months

[Uglyandfat]

still depressed jfl but there is nothing more motivating then seeing the scale go down tbh feels so fucking good its mainly water weight because I was at 208 before and its only been a week but the bloat has decreased a lot in my face but if youre fat lose weight boyos it brings in alot of self confidence and motivation.

 

[Wallenberg]

Good job. Keep up the good work. Soon you can change your nick Uglyandskinnyfat.

 

[Uglyandfat]

Good job. Keep up the good work. Soon you can change your nick Uglyandskinnyfat.

im going to keep the name once i ascend to remind myself how shit life was so i know never to get back in this state

 

[randomvanish]

hop on weight training immediately. losing fat with cardio is pointless.

 

[Deleted member 7192]

You should weight train aswell

Kill two birds with one stone. Saves you time

 

[Uglyandfat]

You should weight train aswell

Kill two birds with one stone. Saves you time

tbh i would but i can’t be fucked to buy weights and my parents don’t let me go to gym cause they’re scared of corona

 

[MansNotHot]

Same bro i weigh 200 lbs and lost 6 in a week.
We're all gonna make it brahs

 

[Uglyandfat]

Same bro i weigh 200 lbs and lost 6 in a week.
We're all gonna make it brahs

it’s easy bro we just gotta fill in the time with something else instead of eating

 

[MansNotHot]

it’s easy bro we just gotta fill in the time with something else instead of eating

Yeah in a few months we'll be slim

 

[Deleted member 7192]

Yeah in a few months we'll be slim

it’s easy bro we just gotta fill in the time with something else instead of eating

Jfl, when I dieted not eating until 4pm was a struggle. Cause I'd look at pictures and videos of pizza. Now that I'm not dieting waking up at 6 am and not eating until 4 isn't a struggle cause I'm not focused on dieting

 

[Uglyandfat]

Jfl, when I died not eating until 4pm was a struggle. Cause i'd look at pictures videos of pizza. Now that I'm not dieting waking up at 6 am and not eating until 4 isn't a struggle cause I'm not focused on dieting

that’s why u gotta find the right diet for me it’s keto since i am never hungry on it

 

[MansNotHot]

Jfl, when I died not eating until 4pm was a struggle. Cause i'd look at pictures videos of pizza. Now that I'm not dieting waking up at 6 am and not eating until 4 isn't a struggle cause I'm not focused on dieting

Just count calories and fast bro, trust me it's easy as fuck (at first at least).
Fasting is the best way to eat to stay lean year-round.
Add in black coffee during fasting periods and eat filling foods during the eating window.

 

[MansNotHot]

that’s why u gotta find the right diet for me it’s keto since i am never hungry on it

Keto is bad for testosterone

 

[Deleted member 7192]

Just count calories and fast bro, trust me it's easy as fuck (at first at least).
Fasting is the best way to eat to stay lean year-round.
Add in black coffee during fasting periods and eat filling foods during the eating window.

I'm not ever fasting again CICO for life

 

[MansNotHot]

I'm not ever fasting again CICO for life

Lachowski? What's CICO my guy

 

[Uglyandfat]

Keto is bad for testosterone

i’m more horny on it so idk tbh

 

[AutismMaxing]

Good Job.

If you don't want to waste all your will power, some things that lower appetite:
* Protein (Ideally meat)
* High Fiber Foods (Vegetables)

And here's some things that increase appetite:
* Sugar
* Processed Foods
* Eating while watching YouTube or consuming entertainment
* Poor Sleep