
One Rep Max
fight or flight
- Joined
- Jan 10, 2024
- Posts
- 2,086
- Reputation
- 2,695
feels great
Can db press 35 kg on each side for 10 reps now
Shoulder press 22.5 kg
Lat raises 12.5
Curling 15 kg each hand db
Seated cable row 100 kg
Lat pulldown 90 kg
No fatigue as well feel chill af
Can db press 35 kg on each side for 10 reps now
Shoulder press 22.5 kg
Lat raises 12.5
Curling 15 kg each hand db
Seated cable row 100 kg
Lat pulldown 90 kg
No fatigue as well feel chill af