Workout split

[adc]

So I need somebody to rate these excercices, and give suggestions.

I always Start off by warming up the muscle with a lighter set.
I finish off with 15-30 mins cardio (usually 12-15 incline 3-5 km/h pace)

Chest & Biceps
Incline Smith chest press, 2x6-8
Preacher curls 2x6-8
Unilateral pec flies (unilateral due to right Pec cramping up during these but they still feel amazing) 2x6-8
Hammer curls 2x6-8
Lateral raises 2x6-8 (my gym has a machine for them)

All excercices will be 2sets 6-8 reps
Back & Triceps
Lat pulldown
Single arm tricep extension
Unilateral low row
Jm press
(Some form of row with my arms flared, don't know the name)
Rear delt flies

Legs & core (need exercises for legs)
Leg press
(That one squat on the machine Jeff nippard does forgot the name)
Leg extensions
Hamstring curl
Hip abductor & adductor machine
Crunches on cable machine
Leg raises
Shoulder press

 

[yadih]

stop going to the gym u slave

 

[adc]

stop going to the gym u slave

Why

 

[4Christ_sake]

stop going to the gym u slave

 

[biglaith]

Your exercise choice is good but two questions. Why do you train your delts on separate days? And are the exercises in order of which you do them?

 

[adc]

Your exercise choice is good but two questions. Why do you train your delts on separate days? And are the exercises in order of which you do them?

I decided to switch up my program a bit so it's still the usual
Chest bicep
Back Triceps
Legs, core & delts
R
U
L
R
If you want my workout order I can write it.

 

[Deleted member 275046]

man made weights go into the woods and lift some logs boy

 

[adc]

man made weights go into the woods and lift some logs boy

So my entire gym is made out of dinosaur bones.