hiy guys does anyone have expeirence with bonesmash?

[N9wiff•˚₊‧⋆.]

I saw Clavicular from this website doing it to grow bone wolf law

Anyonne know bonesmashing technique?

How many set and rep for max bone growth?

Thanks in advance, kind strangers.

@BrutalMogger @Jova @cnejjew @cromagnon @cavy

 

[NZb6Air]

does zygo pulling genuinely work or js cope?

title!

looksmax.org

 

[ey88]

Mewing Bonesmashing thumbpulling saved my life and turned me into a chad!!!

 

[0proteindiet]

It works jordan got his zygos by bonesmashing!

 

[BrutalMogger]

i dont think it work bro

 

[cavy]

3 sets 5 reps on each zygo do it every 3 days for a month and u will be R.R

 

[iblamehamza]

I saw Clavicular from this website doing it to grow bone wolf law

Anyonne know bonesmashing technique?

How many set and rep for max bone growth?

Thanks in advance, kind strangers.

@BrutalMogger @Jova @cnejjew @cromagnon @cavy

 

[castizo]

3 sets 5 reps on each zygo do it every 3 days for a month and u will be R.R

 

[cnejjew]

I saw Clavicular from this website doing it to grow bone wolf law

Anyonne know bonesmashing technique?

How many set and rep for max bone growth?

Thanks in advance, kind strangers.

@BrutalMogger @Jova @cnejjew @cromagnon @cavy

Yep, I do a lot of bonesmashing. I usually hit my zygomatic bones with a hammer or my fist if I don't have anything hard. I do it for 4 times a day but I had to stop for a couple of days because it was kind of getting painful and I was mostly using it as a method to self harm. I went back to doing it though. Anyways, it worked for me. I saw improvement in my cheekbones, it got raised.

I also hit my mandible but unsure if that is safe or not, so I probably wouldn't recommend doing it but I never ran into any issues by doing so. Maybe I'm just giga autistic but I saw improvements by bonesmashing and now i love doing it lol.

 

[N9wiff•˚₊‧⋆.]

Yep, I do a lot of bonesmashing. I usually hit my zygomatic bones with a hammer or my fist if I don't have anything hard. I do it for 4 times a day but I had to stop for a couple of days because it was kind of getting painful and I was mostly using it as a method to self harm. I went back to doing it though. Anyways, it worked for me. I saw improvement in my cheekbones, it got raised.

I also hit my mandible but unsure if that is safe or not, so I probably wouldn't recommend doing it but I never ran into any issues by doing so. Maybe I'm just giga autistic but I saw improvements by bonesmashing and now i love doing it lol.

To be honest with you the thread was a joke

But very nice insight though brocel