hmmm

[Johan]

do i skip the gym today and rot or do i go

im tired and lazy today

@Finnishmogger @Leo @Knight @Blue Steel @Histy

 

[Finnishmogger]

Go Consistensy is key brah

You’ll feel good after

 

[Knight]

do i skip the gym today and rot or do i go

im tired and lazy today

@Finnishmogger @Leo @Knight @Blue Steel @Histy

lucky bastard my gyms closed till 27th

 

[Histy]

do i skip the gym today and rot or do i go

im tired and lazy today

@Finnishmogger @Leo @Knight @Blue Steel @Histy

Move your lazy ass
Go to the gym

 

[Leo]

Go ofc, unless you got nerfed with the left shoulder pain like me

 

[Johan]

Go ofc, unless you got nerfed with the left shoulder pain like me

i injured my shoulder while benching like a week ago

Go Consistensy is key brah

You’ll feel good after

Move your lazy ass
Go to the gym

hm true

lucky bastard my gyms closed till 27th

my gym is usally unsupervised so its almost always open

 

[Johan]

Go ofc, unless you got nerfed with the left shoulder pain like me

i hope it heals soon tho bhai

 

[Knight]

Go ofc, unless you got nerfed with the left shoulder pain like me

damn brah, warm up ffs niggas forget to warm up then complain about shoulder pain. Do rotator cuff exercises like this

 

[Knight]

i injured my shoulder while benching like a week ago


hm true

my gym is usally unsupervised so its almost always open

damn how much u benching brah

 

[Leo]

i hope it heals soon tho bhai

Yeah, idk how to fix it and it wont go away... always on the push days and same shoulder

 

[Johan]

damn how much u benching brah

im pretty weak

i bench 75kg and i weigh 76kg

 

[Knight]

im pretty weak

i bench 75kg and i weigh 76kg

damn brah good weight but the ratios abit cooked

 

[Johan]

damn brah good weight but the ratios abit cooked

yeah ive bulked to long

i started of with 37,5kg in april so im not that dissapointed with my progress

 

[Knight]

yeah ive bulked to long

i started of with 37,5kg in april so im not that dissapointed with my progress

so u started gym april 2025 at what stats like height and weight and age and what are u currently considering ur weight is 76kg

 

[Johan]

so u started gym april 2025 at what stats like height and weight and age and what are u currently considering ur weight is 76kg

in april i was probably like 180 barefoot 67 kg maybe?


now im 181 barefoot 76kg

 

[Deleted member 280162]

Skip

 

[Knight]

in april i was probably like 180 barefoot 67 kg maybe?


now im 181 barefoot 76kg

good shit brah solid fr

 

[Johan]

good shit brah solid fr

yeah the thing is i started off really skinny

and before that i was skinny fat

im really proud of my progress

people who say gym is cope are just coping

@turkcelfatcel should i skip or go

 

[Knight]

yeah the thing is i started off really skinny

and before that i was skinny fat

im really proud of my progress

people who say gym is cope are just coping

@turkcelfatcel should i skip or go

yea im a gymmaxer been gymmaxing for 2 years almost in jan it will be 2 years

 

[Deleted member 280441]

do i skip the gym today and rot or do i go

im tired and lazy today

@Finnishmogger @Leo @Knight @Blue Steel @Histy

Better off rotting than gushing in cortisol on some sweaty machine

 

[Johan]

Better off rotting than gushing in cortisol on some sweaty machine

hmm

yea im a gymmaxer been gymmaxing for 2 years almost in jan it will be 2 years

i wish i had also started that early

but im like as strong as some of my friends who started 2 years ago so im not that pissed

 

[turkcelfatcel]

yeah the thing is i started off really skinny

and before that i was skinny fat

im really proud of my progress

people who say gym is cope are just coping

@turkcelfatcel should i skip or go

I started morbidly fat
Then skinnyfat
Now im rlly proud
Lost 20kgs