Hoelw to ascend

zulci81

zulci81

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How do i acctually ascend no bs the real way i have tryed everything but nothing seems to work is hardmaxing yhe only real way
 
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bro just read some threads
 
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Being 8% bodyfat, being and looking healthy is literally the easiest thing when it comes to ascending.

Your probably just to fat too look good
 
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