Hoelw to ascend

[Deleted member 303599]

How do i acctually ascend no bs the real way i have tryed everything but nothing seems to work is hardmaxing yhe only real way

 

[nunotherone]

bro just read some threads

 

[Deleted member 303599]

bro just read some threads

Nothing helps

 

[ChadBane]

Being 8% bodyfat, being and looking healthy is literally the easiest thing when it comes to ascending.

Your probably just to fat too look good