sombody
Never over
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A new way, technically not new but I had just discovered a whole new method of increasing production of HGH.
pubmed.ncbi.nlm.nih.gov
The Wim Hof Method is used to trigger a positive stress response which can increase the production of HGH (Human Growth Hormone)
How much does it increase HGH production?
It increases HGH by up to 556% due to acute hypoxia, low oxygen and high CO2 stress.
How do we do this method?
I shall list the steps below.
Get Comfortable and Prepare: Sit or lie down in a comfortable space, preferably quite it doesn’t matter .
30–40 Deep Breaths (Controlled Hyperventilation): Inhale deeply through the nose until you fill up your lungs and u feel ur stomach expand, and then exhale without needing to apply any force. Repeat this 30-40 times
Hold (Retention after Exhalation): After the last exhalation, hold your breath until you feel you NEED to breathe.
Note: The body usually feels lightheaded during this phase, which is Harmless and caused by increased blood alkalinity.
Recovery Breath (Retention after Inhalation):
When you feel the need to breathe take a deep full inhalation. Hold this breath for 15 seconds, then exhale.
Repeat the entire cycle 3 to 4 times.
tips: It’s sometimes better to do it on an empty stomach
KEEP IN MIND: THIS CAN CAUSE DIZZINESS AND LOSS OF CONSCIOUSNESS, DO NOT PRACTICE IN WATER AND DO NOT PRACTICE THIS IF YOU HAVE ANY MEDICAL ISSUES RELATED THAT COULD WORSEN BY DOING THIS METHOD.
Human growth hormone, cortisol, and acid-base balance changes after hyperventilation and breath-holding - PubMed
The purpose of this study was to investigate the effects of hyperventilation and breath-holding on hormonal activity and the acid-base balance in men. Three different experimental procedures were carried out with 11 trained subjects aged 24.5 years. In experiment I, all subjects performed...
pubmed.ncbi.nlm.nih.gov
The Wim Hof Method is used to trigger a positive stress response which can increase the production of HGH (Human Growth Hormone)
How much does it increase HGH production?
It increases HGH by up to 556% due to acute hypoxia, low oxygen and high CO2 stress.
How do we do this method?
I shall list the steps below.
Get Comfortable and Prepare: Sit or lie down in a comfortable space, preferably quite it doesn’t matter .
30–40 Deep Breaths (Controlled Hyperventilation): Inhale deeply through the nose until you fill up your lungs and u feel ur stomach expand, and then exhale without needing to apply any force. Repeat this 30-40 times
Hold (Retention after Exhalation): After the last exhalation, hold your breath until you feel you NEED to breathe.
Note: The body usually feels lightheaded during this phase, which is Harmless and caused by increased blood alkalinity.
Recovery Breath (Retention after Inhalation):
When you feel the need to breathe take a deep full inhalation. Hold this breath for 15 seconds, then exhale.
Repeat the entire cycle 3 to 4 times.
tips: It’s sometimes better to do it on an empty stomach
KEEP IN MIND: THIS CAN CAUSE DIZZINESS AND LOSS OF CONSCIOUSNESS, DO NOT PRACTICE IN WATER AND DO NOT PRACTICE THIS IF YOU HAVE ANY MEDICAL ISSUES RELATED THAT COULD WORSEN BY DOING THIS METHOD.
