SadnessWYJ
Beauties Can Die
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hollow body is gymnastics concept where you rotate your hips foward to achieve (ppt) ,it works your core and helps at posture and general exercises
simple lay on your back, move your hips to ppt, the goal is to oress your lower back firmly against the floor,your shoulder and legs will raise a bit naturally, holding it fir 5x60s will improve your posture alot
correct form
if it too hard spread your legs apart or bend them
or move your arm like this
your lower back MUST touch the floor
simple lay on your back, move your hips to ppt, the goal is to oress your lower back firmly against the floor,your shoulder and legs will raise a bit naturally, holding it fir 5x60s will improve your posture alot
correct form
if it too hard spread your legs apart or bend them
or move your arm like this
your lower back MUST touch the floor
