Hollow cheeks at 15

[FishMaxxer]

How tf do i get hollow cheeks while still being healthy. I cant drop my weight much more.

 

[kaku]

How tf do i get hollow cheeks while still being healthy. I cant drop my weight much more.

whats ur bf%

 

[FishMaxxer]

whats ur bf%

Dunno exactly

 

[kaku]

Dunno exactly

do u have visible toned muscles or are you chubby

 

[FishMaxxer]

do u have visible toned muscles or are you chubby

I get called skinny alot and i have bicep veins

 

[我需要阴部]

I get called skinny alot and i have bicep veins

Bulk and then start to lean out.

 

[FishMaxxer]

Bulk and then start to lean out.

How does that help

 

[我需要阴部]

lower body fat means lower fat all around reduces any fat in your cheek.

Should bulk first so you don't look anorexic.

 

[Troglodyte452]

I get called skinny alot and i have bicep veins

I was getting called skinny at 20% bf. Time to lose weight

 

[FishMaxxer]

I was getting called skinny at 20% bf. Time to lose weight

Starvemaxxing

 

[asdvek]

coffee to debloat

 

[Troglodyte452]

Starvemaxxing

thats what im doing rn. I thought I was almost done with my weight then I see guys at 5'10 being 53 kg here.

 

[FishMaxxer]

thats what im doing rn. I thought I was almost done with my weight then I see guys at 5'10 being 53 kg here.

Im 6'2 60kg

 

[FishMaxxer]

Thats way to low dude

 

[Troglodyte452]

Im 6'2 60kg

okay what the fuck

 

[FishMaxxer]

okay what the fuck

Why u laughing

 

[Troglodyte452]

Why u laughing

you must be ultra unhealthy 60 kg at 6'2 to not have hollows and abs. Have you ever gone to the gym or do you hit at least 120g of protein everyday?

 

[FishMaxxer]

you must be ultra unhealthy 60 kg at 6'2 to not have hollows and abs. Have you ever gone to the gym or do you hit at least 120g of protein everyday?

I do have abs

 

[FishMaxxer]

Yeah im going to gym for half a year now

I do have abs

 

[Troglodyte452]

I do have abs

show

 

[FishMaxxer]

show

Im not doing that

 

[Mess]

have good cheekbones

 

[Troglodyte452]

Im not doing that

fair enough but if I had to guess you're still fattish because of how low muscle mass you are, you're 6'2 and 60 kg and youre 15 so theres still baby fat on your face

 

[FishMaxxer]

fair enough but if I had to guess you're still fattish because of how low muscle mass you are, you're 6'2 and 60 kg and youre 15 so theres still baby fat on your face

Probably. Ill just keep going and hope my genetics are good

 

[我需要阴部]

I do have abs

A skinny guy with abs is like a fat girl with tits dude.

try get to at least 80kg especially at your height will take some times though (2 years maybe less since you are going through puberty)

 

[Troglodyte452]

Probably. Ill just keep going and hope my genetics are good

get good protein and also walk 10k steps a day at least

 

[FishMaxxer]

A skinny guy with abs is like a fat girl with tits dude.

try get to at least 80kg especially at your height will take some times though (2 years maybe less since you are going through puberty)

What if i become fat then

 

[obsidian]

Probably. Ill just keep going and hope my genetics are good

15y olds dont even have hollow cheeks just chill

 

[FishMaxxer]

get good protein and also walk 10k steps a day at least

Should i stop doing runs?

 

[Troglodyte452]

Should i stop doing runs?

only sprint. Long distance running is just putting a lot of stress on your body, rising cortisol and burning carbs instead of fat. Unless you run on empty stomach in the morning

 

[我需要阴部]

What if i become fat then

dude your 15 as long as if you dont get to fat there's nothing wrong it takes time.

BULK you wont regret. or do it in a way where you are gaining muscle while staying relatively lean.

 

[FishMaxxer]

only sprint. Long distance running is just putting a lot of stress on your body, rising cortisol and burning carbs instead of fat. Unless you run on empty stomach in the morning

How much sprint

 

[我需要阴部]

Should i stop doing runs?

No you can still do runs sure it may slightly affect your progress but nothing too much

 

[FishMaxxer]

So i should just gain more weight and hope it will turn out well

 

[Troglodyte452]

How much sprint

like whatever you feel like, I was doing 5 sets of 20 second full out sprint after a 10-15 min slow pace jog

 

[我需要阴部]

So i should just gain more weight and hope it will turn out well

yes but do it methodically. Don't just go and gourge on fast food make sure you are training properly and have a rough idea on how much calories. Even if you slightly loose your abs its okay try to first pack on muscle but still have something like a flat stomach.

Also you're only 15 don't over think bro you already are doing better then 99% of your peers

 

[Troglodyte452]

So i should just gain more weight and hope it will turn out well

I might play devils advocate there but I wouldnt bulk. Its hard to successfuly complete a bulk without staying fatty for few months after finishing bulk. Max I'd do is like eating at maintenance, maybe an ultra low surplus and just lifting weights, until you hit can bicep curl like 16-18kg

 

[FishMaxxer]

I might play devils advocate there but I wouldnt bulk. Its hard to successfuly complete a bulk without staying fatty for few months after finishing bulk. Max I'd do is like eating at maintenance, maybe an ultra low surplus and just lifting weights, until you hit can bicep curl like 16-18kg

Hard decision

 

[我需要阴部]

I might play devils advocate there but I wouldnt bulk. Its hard to successfuly complete a bulk without staying fatty for few months after finishing bulk. Max I'd do is like eating at maintenance, maybe an ultra low surplus and just lifting weights, until you hit can bicep curl like 16-18kg

maybe something like a lean bulk? where he's not getting fat but still in a enough surplus to gain muscle dude needs to gain some weight at some point

 

[Troglodyte452]

maybe something like a lean bulk? where he's not getting fat but still in a enough surplus to gain muscle dude needs to gain some weight at some point

yeah thats what i was thinking. He weighs 60 kg, surely he can gain noobie gains at maintenance or like 150-200 cal surplus

 

[Troglodyte452]

its honestly weird as fuck you're still 60 kg after going gym for half a year

 

[FishMaxxer]

its honestly weird as fuck you're still 60 kg after going gym for half a year

Im not sure how much i weigh exactly

 

[FishMaxxer]

Last time i weighed myself 3 moths ago

 

[我需要阴部]

its honestly weird as fuck you're still 60 kg after going gym for half a year

he's only 15 don't be to harsh.

 

[FishMaxxer]

he's only 15 don't be to harsh.

Its ok. Hes being honest

 

[我需要阴部]

Im not sure how much i weigh exactly

bro just take it slowly look up on youtube for some training and stuff.

eat clean and train well try get some more protein 1 gram per lb of bodyweight and you should be good.

You're only 15 it's good you're in the gym already but please do try to bulk up especially at this age it would be so much easier then opposed to later on.

 

[Troglodyte452]

he's only 15 don't be to harsh.

My guess would be he just signed up to the gym with mates while not changing his diet. Thats what I was doing when I was young as well

 

[FishMaxxer]

bro just take it slowly look up on youtube for some training and stuff.

eat clean and train well try get some more protein 1 gram per lb of bodyweight and you should be good.

You're only 15 it's good you're in the gym already but please do try to bulk up especially at this age it would be so much easier then opposed to later on.

Kk thanks

 

[FishMaxxer]

My guess would be he just signed up to the gym with mates while not changing his diet. Thats what I was doing when I was young as well

All my mates left

 

[我需要阴部]

My guess would be he just signed up to the gym with mates while not changing his diet. Thats what I was doing when I was young as well

Yeah did that when i first started just hope the kid goes on a lean bulk