Vamp19
Iron
- Joined
- Jun 19, 2026
- Posts
- 4
- Reputation
- 2
Full hollow cheeks maxing no bs:
Low body fat 8% - cardio, 12 incline 4 speed
sauna maxxing
potassium maxxing (i take potassium chloride about 2,000mg daily just from supplements, cheaper than getting nasty tasting ass coconut water)
sleep maxxing - sleep should be #1 you know this (magnesium supplement before bed always)
Ice your face
put two ice cubes inside your mouth and let it melt inside your mouth but rest them on ur cheek area yk what i mean
eyeliner - get eyeliner and rub it on your cheeks and under your jaw area, clav has done a guide on this
breathe through the nose and not the mouth, you know this.
things i don’t do:
calorie deficit - to get around 8% body fat, you probably need to go on a calorie deficit, i’m naturally like this so i don’t
water retention - some people dehydrate themselves for days, it works but i don’t recommend it
things that don’t work:
bone smashing - retarded subiq propaganda, doesn’t work
gua sha - doesn’t work
sugar intake - doesn’t work
fat removal - works but looks uncanny unless you’re fat af and need it
go ascend brothers
Low body fat 8% - cardio, 12 incline 4 speed
sauna maxxing
potassium maxxing (i take potassium chloride about 2,000mg daily just from supplements, cheaper than getting nasty tasting ass coconut water)
sleep maxxing - sleep should be #1 you know this (magnesium supplement before bed always)
Ice your face
put two ice cubes inside your mouth and let it melt inside your mouth but rest them on ur cheek area yk what i mean
eyeliner - get eyeliner and rub it on your cheeks and under your jaw area, clav has done a guide on this
breathe through the nose and not the mouth, you know this.
things i don’t do:
calorie deficit - to get around 8% body fat, you probably need to go on a calorie deficit, i’m naturally like this so i don’t
water retention - some people dehydrate themselves for days, it works but i don’t recommend it
things that don’t work:
bone smashing - retarded subiq propaganda, doesn’t work
gua sha - doesn’t work
sugar intake - doesn’t work
fat removal - works but looks uncanny unless you’re fat af and need it
go ascend brothers
