LurkyBoi420
Iron
- Joined
- Dec 23, 2025
- Posts
- 13
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Okay, so many of you will say "the ice method is cope" and I 100% agree with that statement. The common take on the ice method is definitely cope. Most people will take a roller or a few cubes of ice and rub it on their cheeks and expect it to give them hollow cheeks, when that belief is absolutely retarded. I don't deny that you may experience minor results, but we don't care about shitty ass barely noticeable effects. We want efficacy and results that the average person will notice.
To begin, I'd like to give credit where credit is due. I'm not 100% sure, but I believe I got the initial concept/idea from Nocturnal Kent on Tiktok. As most will agree, Kent's methods are absolute cope, but one of his ideas caught my attention. His initial idea was that using ice cubes on the internals of one's cheeks would help influence the process of cryolipolysis on facial fat, targeting the cheeks. While most will agree, the idea that using ice internally will NOT induce the same effects as Coolsculpting or other fat targeting methods, I decided it was worth my time to research and experiment more. In my research I found that the use of ice cubes on the internal of my cheeks would not result in permeant fat removal, but rearrangement of already present fat in a way that physically presented itself as hollow cheeks.
DISCLAIMER: THIS METHOD IS NOT AT ALL SCIENTIFICALLT BACKED, PURELY BASED OF PERSONAL ANECODOTAL EXPERIENCE!!!
Now with that out of the way, I will explain my methods and experiences with this method.
As I said this is based of Nocturnal Kent's idea that using internal low temperature exposure will result in the cryolipolosis of facial fat. As most will expect, I never believed that using ice cubes would be capable of resulting in the same results of professional CoolSculpting, but the idea of internal low temp exposure as compared to external intrigued me. Using ChatGPT and Wikipedia as well as various external resources resulted in my own belief that internal cheek fat exposure to low temperatures would result in minor visual adjustment in fat distribution. Personally I already have somewhat hollow cheeks due to low bf%, but a few of my close friends are not as fortunate.
I will now explain the methods prior to discussing my own as well as my friends results with this method.
The idea is that using ice cubes (low temp) exposure on internal fat will help aid in the redistribution/removal of said fat. As I said I never held the belief that use of my personal Ice Method would result in permeant removal/redistribution of facial fat. As one may be able to infer, this method revolves around internal instead of external use of low temperature exposure to fat pockets.
Methods:
Step 1: Access to ice cubes: this is the most important detail, as without ice cubes or an alternative one will not be able to properly execute the following methods.
Step 2: Have access to ice cubes of temp around (-10F - -25F) I have no idea if these temperatures are optimal, and more experimentation is needed, but in experiences so far these temps have resulted in noticeable results.
Step 3: Obtain 2 Ice Cubes
Step 4: If these ice cubes are within preferred temperature, put ice cubes into the mouth of individual who desires hollow cheeks, placed directly behind the cheek fat that is being targeted.
Step 5: If all goes properly, the ice cubes will be held in the individual's mouth, behind the cheeks. The sensation will undoubtedly be uncomfortable, but beauty is pain.
Step 6: Wait until the ice COMPLETELY melts. You may be tempted to try once with a low dose prescribed and only expect new knowledge.
Step 7: Hold ice in mouth until it has completely melted, while it may be a little uncomfortable, just push through and make it to the next challenge.
Step 8: When ice has COMPLETELY (COMPLETELY) melted, either go in for another round (personally I would recommend either 4 sets to 6 sets of the ice method. It holds no one source in power, while also managing the concept of public opinion.
Step 9: As I said, there is no evidence behind any results yielded by my personal take on the ice method.
Step 10: When one has figured their order, either for home or for here, they will rest an ice cube behind the fat of each oral cheek internally)
Step 11: Now that the base concept is covered, repeat the process of using ice on the internal of one's mouth until desired results are achieved.
As I said there is not a 100% that this method works per individual, and my main intention of this post is to scope how others react to the same process. My two close friends who have not significantly, but somewhat higher bf% yielded noticeable leaner cheeks. Personally I have a baseline of hollow cheeks, and this fraud makes this trait much more noticeable. As I said this is not a permanent fat redistribution/dissolvable method, but for a few hours it will help one create the visualization of hollow cheeks and a generally leaner physique.
Like I said, this is a personal favorite for frauding. Personally I like to treat this as it's own exercise prior to going out or an event. I treat the time between inserting a set of ice cubes behind my cheeks as it's own set, then prior to a gathering or an event, I will do between 3-5 sets of waiting for ice to melt behind my cheeks.
While this may be a painful or uncomfortable process, I post this method in hopes that those with more scientific research can help explain the physiological reasoning behind the visual effect of leaner/hollower cheeks, as well as compiling others potential experience with this method to document it's efficacy and the future possibilities behind this concept.
As I said, I have no scientific evidence of this processes' efficacy, but in my own as well as two other's positive experiences with this method, the results seem to justify the possible results, despite the simplicity and the factor of no results whatsoever.
In my personal opinion, it seems completely unreasonable to not even give therse methods a chance with how easy they are to execute. For those of you who are trying my personal updated ice method, I wish yall the best of luck, and hope you all yield as positive as my own.
As I said, good luck to everyone, and best of luck with everyone's own ascension.
(Ask any questions on my personal take of the ice method, as well as I am 100% open
to advice and information based on any of yall's personal anecdotes)
To begin, I'd like to give credit where credit is due. I'm not 100% sure, but I believe I got the initial concept/idea from Nocturnal Kent on Tiktok. As most will agree, Kent's methods are absolute cope, but one of his ideas caught my attention. His initial idea was that using ice cubes on the internals of one's cheeks would help influence the process of cryolipolysis on facial fat, targeting the cheeks. While most will agree, the idea that using ice internally will NOT induce the same effects as Coolsculpting or other fat targeting methods, I decided it was worth my time to research and experiment more. In my research I found that the use of ice cubes on the internal of my cheeks would not result in permeant fat removal, but rearrangement of already present fat in a way that physically presented itself as hollow cheeks.
DISCLAIMER: THIS METHOD IS NOT AT ALL SCIENTIFICALLT BACKED, PURELY BASED OF PERSONAL ANECODOTAL EXPERIENCE!!!
Now with that out of the way, I will explain my methods and experiences with this method.
As I said this is based of Nocturnal Kent's idea that using internal low temperature exposure will result in the cryolipolosis of facial fat. As most will expect, I never believed that using ice cubes would be capable of resulting in the same results of professional CoolSculpting, but the idea of internal low temp exposure as compared to external intrigued me. Using ChatGPT and Wikipedia as well as various external resources resulted in my own belief that internal cheek fat exposure to low temperatures would result in minor visual adjustment in fat distribution. Personally I already have somewhat hollow cheeks due to low bf%, but a few of my close friends are not as fortunate.
I will now explain the methods prior to discussing my own as well as my friends results with this method.
The idea is that using ice cubes (low temp) exposure on internal fat will help aid in the redistribution/removal of said fat. As I said I never held the belief that use of my personal Ice Method would result in permeant removal/redistribution of facial fat. As one may be able to infer, this method revolves around internal instead of external use of low temperature exposure to fat pockets.
Methods:
Step 1: Access to ice cubes: this is the most important detail, as without ice cubes or an alternative one will not be able to properly execute the following methods.
Step 2: Have access to ice cubes of temp around (-10F - -25F) I have no idea if these temperatures are optimal, and more experimentation is needed, but in experiences so far these temps have resulted in noticeable results.
Step 3: Obtain 2 Ice Cubes
Step 4: If these ice cubes are within preferred temperature, put ice cubes into the mouth of individual who desires hollow cheeks, placed directly behind the cheek fat that is being targeted.
Step 5: If all goes properly, the ice cubes will be held in the individual's mouth, behind the cheeks. The sensation will undoubtedly be uncomfortable, but beauty is pain.
Step 6: Wait until the ice COMPLETELY melts. You may be tempted to try once with a low dose prescribed and only expect new knowledge.
Step 7: Hold ice in mouth until it has completely melted, while it may be a little uncomfortable, just push through and make it to the next challenge.
Step 8: When ice has COMPLETELY (COMPLETELY) melted, either go in for another round (personally I would recommend either 4 sets to 6 sets of the ice method. It holds no one source in power, while also managing the concept of public opinion.
Step 9: As I said, there is no evidence behind any results yielded by my personal take on the ice method.
Step 10: When one has figured their order, either for home or for here, they will rest an ice cube behind the fat of each oral cheek internally)
Step 11: Now that the base concept is covered, repeat the process of using ice on the internal of one's mouth until desired results are achieved.
As I said there is not a 100% that this method works per individual, and my main intention of this post is to scope how others react to the same process. My two close friends who have not significantly, but somewhat higher bf% yielded noticeable leaner cheeks. Personally I have a baseline of hollow cheeks, and this fraud makes this trait much more noticeable. As I said this is not a permanent fat redistribution/dissolvable method, but for a few hours it will help one create the visualization of hollow cheeks and a generally leaner physique.
Like I said, this is a personal favorite for frauding. Personally I like to treat this as it's own exercise prior to going out or an event. I treat the time between inserting a set of ice cubes behind my cheeks as it's own set, then prior to a gathering or an event, I will do between 3-5 sets of waiting for ice to melt behind my cheeks.
While this may be a painful or uncomfortable process, I post this method in hopes that those with more scientific research can help explain the physiological reasoning behind the visual effect of leaner/hollower cheeks, as well as compiling others potential experience with this method to document it's efficacy and the future possibilities behind this concept.
As I said, I have no scientific evidence of this processes' efficacy, but in my own as well as two other's positive experiences with this method, the results seem to justify the possible results, despite the simplicity and the factor of no results whatsoever.
In my personal opinion, it seems completely unreasonable to not even give therse methods a chance with how easy they are to execute. For those of you who are trying my personal updated ice method, I wish yall the best of luck, and hope you all yield as positive as my own.
As I said, good luck to everyone, and best of luck with everyone's own ascension.
(Ask any questions on my personal take of the ice method, as well as I am 100% open
to advice and information based on any of yall's personal anecdotes)
