Holly fuck growing the neck is very dificult!

[CyberPsychodelic]

Im 2 and half months training the neck, 5x12 left, 5x12 right and 5x12 extension, first 2 times per week, now im 3 times per week, and i see no gains in my neck yet, i hope to see results in the future, i want to increase my dimorphism

 

[Deleted member 130325]

This isnt dear diary lil nigga

 

[ochinchin]

it is when you do no reps like you and dont use weights