Holy FUCK, my DEXA Scan Results... JFL GTFIH

[Moneymaxxed]

Just goes to show that normie ways to measure BF% like calipers, electric scales, and waist circumferences are all COPE

MOST MEN SAYING THEY ARE 15% BF ARE ACTUALLY OVER 20

ALL METHODS ABOVE SAID I WAS 22-23% MAX

I don't look that bad, in fact women still match me on Tinder and comment positively on my looks from time to time.

But look at these fucking results JFL, these are the REAL NUMBERS. I'm going to need to go on steroids to fix this in a timely manner... WTF ONLY 141LB MUSCLE MASS AT 205 POUNDS JFL (150lb lean mass)

I honestly now believe being 20% DEXA is "athletic" and better than 90% of men in the USA.

 

[Deleted member 1680]

Dexa usually underestimates

 

[Moneymaxxed]

Dexa usually underestimates

What do you mean, DEXA is the highest (and most accurate) estimate of any method?

 

[Deleted member 1680]

What do you mean, DEXA is the highest (and most accurate) estimate of any method?

 

[eduardkoopman]

Hit the gym bro!

Well in reality, eating + drinking pattern matters most for fat accumulation.
I think you gotta assess your food intake, and eating habits and lifestyle.

I lost 20 kg when I became obsessive Buddhist, and went the path of veganism and on uposatha days (1 day per week) only 1 meal per day. And I never trained/gym much at that time.

 

[AutisticBeaner]

listen to this guy OP

 

[aestheticallypleasin]

Just goes to show that normie ways to measure BF% like calipers, electric scales, and waist circumferences are all COPE

MOST MEN SAYING THEY ARE 15% BF ARE ACTUALLY OVER 20

ALL METHODS ABOVE SAID I WAS 22-23% MAX

I don't look that bad, in fact women still match me on Tinder and comment positively on my looks from time to time.

But look at these fucking results JFL, these are the REAL NUMBERS. I'm going to need to go on steroids to fix this in a timely manner... WTF ONLY 141LB MUSCLE MASS AT 205 POUNDS JFL (150lb lean mass)

I honestly now believe being 20% DEXA is "athletic" and better than 90% of men in the USA.


View attachment 398648
View attachment 398650

I know a guy who is 11-12 % bf and his DEXA scan said he was 5%

 

[Moneymaxxed]

I know a guy who is 11-12 % bf and his DEXA scan said he was 5%

How does he know he's 11-12%?

 

[aestheticallypleasin]

How does he know he's 11-12%?

You can just tell when someone is 11-12%, i'll post his pics if you want. He wasn't 5% at all. Here see:

 

[Moneymaxxed]

You can just tell when someone is 11-12%, i'll post his pics if you want. He wasn't 5% at all. Here see:
View attachment 398667View attachment 398668View attachment 398669View attachment 398670

yeah thats strange, he may have been bloated. I heard if you carb load it counts glycogen as muscle

 

[DrOtaku]

You can just tell when someone is 11-12%, i'll post his pics if you want. He wasn't 5% at all. Here see:
View attachment 398667View attachment 398668View attachment 398669View attachment 398670

What if I am leaner than that

 

[MentalistKebab]

Well I took US army's bodyfat test with a 3% error rate and had a 4% bf result.
So I dont think you should trust any if these and just improve your body until it looks good while not getting bloated in the face