Holy shit auschwitzmaxxing is so hard

[Deleted member 12669]

I couldn't take it anymore and had to eat some rice

 

[Basedprincess]

Try travelling to Ethiopia. I heard it's easier there

 

[Deleted member 6403]

retardation

 

[Deleted member 12669]

retardation

Shut up cunt, go eat ur raw meat and jollof you faggot

 

[Slothcel]

Drink water, that helps me

 

[Deleted member 6403]

jollof

I had to look that up, african fag.

rather have some baked empanadillas

 

[TsarTsar444]

I have a non existing appetite so it would be easy af for me jfl

 

[Bewusst]

Losing weight isn't hard at all, at least until you are very lean. You're probably doing prolonged fasting or avoiding carbs like most retards here and eating too little

 

[Spierdolony]

What do you mean by auschwitzmaxxing? Waterfasting?

 

[Baldingman1998]

Just eat low carb and high protein. Your appetite will go down and you will feel fuller

 

[Deleted member 6403]

I have a non existing appetite so it would be easy af for me jfl

sign of a metabolic dysfunction if ADHD wasn't a big enough sign, tbh bro

 

[Deleted member 6403]

Just eat low carb and high protein. Your appetite will go down and you will feel fuller

bad idea

 

[Deleted member 11758]

What do you mean by auschwitzmaxxing? Waterfasting?

 

[Deleted member 12669]

I had to look that up, african fag.

rather have some baked empanadillas

I'm not the nigger, you are

 

[Deleted member 12669]

What do you mean by auschwitzmaxxing? Waterfasting?

Sort of

 

[Tony]

View attachment 1283074

hoeny shiet i legit wenyt to the landwhale put my hand inside her vegine full of blood then i rushed to meet you and fisted your mouth with that bloody hand vegene then raped you out of curiosity

 

[Deleted member 6403]

I'm not the nigger, you are

you're a nordcuck, I'm an iberian chad

 

[Deleted member 11758]

hoeny shiet i legit wenyt to the landwhale put my hand inside her vegine full of blood then i rushed to meet you and fisted your mouth with that bloody hand vegene then raped you out of curiosity

 

[Deusmaximus]

Eat high carb high protein low fat, and go to the gym.

 

[Tony]

potatoes mog rice

 

[Baldingman1998]

bad idea

Why

 

[Deleted member 6403]

Why

profile

 

[Bitch]

What do you mean by auschwitzmaxxing? Waterfasting?

starving

 

[Spierdolony]

Sort of

There are 2 ways in my opinion.
1) you are slowly lowering your calories week by week. Takes long time, but its easy.
2) you are waterfasting. Dont eat anything! Only water. First 3 days are pain in the ass, but later your guts are 'going to sleep'. You dont feel hunger anymore.

With water fasting i lost about 8 kgs in 7 days. Gathered 2 kgs week later. So in total i lost 6 kgs. Never tried again, because i also lost some muscles.
With first method i lost 15 kgs this year. I stil need to lose about 5-7 kgs to have visible abs.

 

[Spierdolony]

There are 2 ways in my opinion.
1) you are slowly lowering your calories week by week. Takes long time, but its easy.
2) you are waterfasting. Dont eat anything! Only water. First 3 days are pain in the ass, but later your guts are 'going to sleep'. You dont feel hunger anymore.

With water fasting i lost about 8 kgs in 7 days. Gathered 2 kgs week later. So in total i lost 6 kgs. Never tried again, because i also lost some muscles.
With first method i lost 15 kgs this year. I stil need to lose about 5-7 kgs to have visible abs.

You can try calories deficit and water fasting for one day once per 3 weeks for example.
Dont cut too much calories!

 

[TsarTsar444]

sign of a metabolic dysfunction if ADHD wasn't a big enough sign, tbh bro

What do you mean exactly?

 

[Baldingman1998]

profile

I said low carb not no carb

 

[Deleted member 6403]

What do you mean exactly?

ADHD = high serotonin = stress hormone activation from lack of cellular energy

 

[Deleted member 6403]

I said low carb not no carb

still need a fairly high amount compared to protein

 

[TsarTsar444]

ADHD = serotonin = stress hormone activation from lack of cellular energy

Hmm, so whats the solution?

 

[AlwaysHaveQuestions]

kj is my doctor and i trust him with my life

 

[Entschuldigung]

Dumb decision
Rice will make you even hungrier

 

[Deleted member 12669]

Dumb decision
Rice will make you even hungrier

Thx, won't eat it 2moro then

 

[Deleted member 12669]

There are 2 ways in my opinion.
1) you are slowly lowering your calories week by week. Takes long time, but its easy.
2) you are waterfasting. Dont eat anything! Only water. First 3 days are pain in the ass, but later your guts are 'going to sleep'. You dont feel hunger anymore.

With water fasting i lost about 8 kgs in 7 days. Gathered 2 kgs week later. So in total i lost 6 kgs. Never tried again, because i also lost some muscles.
With first method i lost 15 kgs this year. I stil need to lose about 5-7 kgs to have visible abs.

Thanks, need my hollow cheeks to pop out before school starts so ill do anything

 

[Deleted member 12669]

potatoes mog rice

Just had some

 

[Tony]

Just had some

 

[Deleted member 12669]

Me when I see @JM10 's booty

 

[Tony]

Me when I see @JM10 's booty

i fucked him

 

[Deleted member 4430]

Shut up cunt, go eat ur raw meat and jollof you faggot

omega 6 overdose

 

[Deleted member 6403]

omega 6 overdose

Problem?

 

[Deleted member 12669]

Problem?

Yeah you nigga

 

[Deleted member 4430]

Problem?

its bad for your collagen mate

 

[Deleted member 6403]

its bad for your collagen mate

What is

 

[Deleted member 12669]

you're a nordcuck, I'm an iberian chad

I'm literally black

 

[chaddyboi66]

I couldn't take it anymore and had to eat some rice

just get food poisoning in some third world shithole and you'll shit off pounds in days tbh tbh

lean auschwitz gigamogger in no time tbh tbh

 

[Jason Voorhees]

Eat clen, Tren hard, anavar give up