Holy shit gym obliterates depression

[Deleted member 23558]

But only if you lift like Mike mentzer and take ample rest and go only twice weekly.

 

[tallnegga]

Three times a week is optimal. Push/pull/legs is god tier when combined with good diet and rest. I’m bout to hop back on this schedule

 

[Deleted member 23558]

Three times a week is optimal. Push/pull/legs is god tier when combined with good diet and rest. I’m bout to hop back on this schedule

If youre a beginer 2 is ideal intermediate onwards 2-3 is fine. going more than thrice a week is stupid if youre natty, only people who dont workout with high intensity can afford to go everyday and theyre in a catabolic state due to overtraining which means even less muscle than if they did nothing

 

[greatape11]

If youre a beginer 2 is ideal intermediate onwards 2-3 is fine. going more than thrice a week is stupid if youre natty, only people who dont workout with high intensity can afford to go everyday and theyre in a catabolic state due to overtraining which means even less muscle than if they did nothing

No, depende on your weekly volume

 

[_MVP_]

Whole Body
Rest
Rest
Whole Body
Rest
Rest
Whole Body
Rest
Rest

Etc

 

[Mr. Nobody]

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