Holy shit he tore his pec clean off the tendon

[Rabbi]

 

[Baldingman1998]

@Hozay

 

[SharkTales]

Just go the the gym bro

 

[Deleted member 11748]

it fucking detached bro

 

[recessed]

over for him

 

[Rabbi]

Just go the the gym bro

More like don’t roid to the gills and lift unnecessarily crazy weight

 

[Deleted member 5185]

Just another reason to keep to bodybuilding and avoid lifting for max strength. No reason to risk this for physique goals.

 

[SharkTales]

More like don’t roid to the gills and lift unnecessarily crazy weight

Just look like a Zabbalean refugee after three year bro

 

[Rabbi]

Just look like a Zabbalean refugee after three year bro

Huh
It’s called not having piss poor body building genetics

 

[Deleted member 8576]

it’s over. luggage, water, sunglasses, head out. it’s a wrap.

 

[SharkTales]

Huh
It’s called not having piss poor body building genetics

Mogs me

 

[eyelidcel]

this is why I don't bench press. I Don't feel bad for a dude trying to do more than he can handle. he cucked himself.

 

[Rabbi]

this is why I don't bench press , almost every time I did I would get hurt. I Don't feel bad for a dude trying to do more than he can handle. he cucked himself.

I’ve swapped out barbell bench pressing completely with dumbbell pressing it just feels more right tbh
Joints would always feel like shit after barbell press

 

[Deleted member 10185]

damn his boob position changed brutally.

 

[Babyblackcarrot]

watch this at 0.5 speed it’s less painful

 

[Deleted member 10104]

No point in ever benching more than 315 or so. You will strength mog 99.9999% of men with that. Hell, a 225 bench strength mogs 90%.

 

[eyelidcel]

I’ve swapped out barbell bench pressing completely with dumbbell pressing it just feels more right tbh
Joints would always feel like shit after barbell press

I like dumbbell press a lot, gonna try to work those in more but typically I'm using the bench press machine and doing pec flys till failure.

 

[Deleted member 5185]

I’ve swapped out barbell bench pressing completely with dumbbell pressing it just feels more right tbh
Joints would always feel like shit after barbell press

I think flat bench is safe as long as you keep the reps medium to high (8-15)

With that being said, most people aren't training their upper pecs enough. Doing incline bench + chest press + pec dec is awesome for building an aesthetic chest with basically zero risk compared to flat bench.

 

[eyelidcel]

No point in ever benching more than 315 or so. You will strength mog 99.9999% of men with that. Hell, a 225 bench strength mogs 90%.

a man should be more fixated on the results than the weight anyway. if the weight feels uncomfortable put it down and drop weight.

 

[Deleted member 6273]

No point in ever benching more than 315 or so. You will strength mog 99.9999% of men with that. Hell, a 225 bench strength mogs 90%.

He is a strength athlete the whole point is to go as far as physically possible, he was just unlucky

 

[TsarTsar444]

Imagine lifting weights like an obese mule
-this is signed from the calisthenics gang

 

[Wallenberg]

it’s over. luggage, water, sunglasses, head out. it’s a wrap.

It is over for you, you know. Call it a day. Call it a game. Hit the locker rooms, hit the showers, you know get out your uniform, and take a long hot shower cuz it’s over for you.

 

[Deleted member 4332]

JFL at doing half reps and abusing roids. I've seen that guy incline bench before and he never touches his chest.

 

[Tony]

fuerk the pec tendon ripped out of his tree

 

[Deleted member 8919]

 

[Ricochet]

I’ve swapped out barbell bench pressing completely with dumbbell pressing it just feels more right tbh
Joints would always feel like shit after barbell press

Same