Holy Shit Leg Day Mogs So Hard

[Brus Wane]

Yah it's sore and I can't climb stairs for shit the next day but omfg you keep getting random boners and the erections are viagra tier fuck man keep squatting keep that blood pumping to the cock

 

[nofriendscel]

drop ur leg day routine brotha

 

[Brus Wane]

drop ur leg day routine brotha

It's nothing special

Just some squats, deadlifts, leg press and hamstring curls & calf raises

I don't even wanna tell you guys the weight I use since it's pussy tier

But it pumps so much blood to my cock the next few days mog

 

[Notcel]

you might be gay man

 

[superpsycho]

i feel like a disabled giraffe after leg day

 

[Brus Wane]

i feel like a disabled giraffe after leg day

If you don't then you did it wrong

 

[Deleted member 91099]

I wish i could have sore legs

 

[Deleted member 22888]

i would do leg day but i don't wanna risk hurting myself since i wear lifts to the gym

 

[moreroidsmoredates]

Just had severe muscle cramps after a leg day. I’m ok now.

 

[Kanye West's Cousin]

I think the squat is the king movement. Always felt great after. Made me feel strong and increased my libido too

 

[Deleted member 91099]

I think the squat is the king movement.

I mean squat is the only movement that target your quads so

 

[Deleted member 22888]

I think the squat is the king movement. Always felt great after. Made me feel strong and increased my libido too

literally works so many parts of ur body its insane. too bad i wear lifts like a faggot and cant do it

 

[Brus Wane]

literally works so many parts of ur body its insane. too bad i wear lifts like a faggot and cant do it

Why not wear lifts to the gym, take the lifts of when you lift (pun intended) and then put them back when youre leaving?

 

[Deleted member 22888]

Why not wear lifts to the gym, take the lifts of when you lift (pun intended) and then put them back when youre leaving?

cuz all the people at the gym are in the area lifting weights and shit so it would be sus to come in looking taller then i really am then shrinking in height then going back up. But i did do what u say to go to pickleball court since no one really uses it

 

[ascendingmanlet]

It's nothing special

Just some squats, deadlifts, leg press and hamstring curls & calf raises

I don't even wanna tell you guys the weight I use since it's pussy tier

But it pumps so much blood to my cock the next few days mog

Leg extensions mog

 

[Deleted member 22888]

Leg extensions mog

bro made an account and first post is to say leg extensions mog. and tbh ur right it does

 

[ascendingmanlet]

bro made an account and first post is to say leg extensions mog. and tbh ur right it does

 

[Brus Wane]

bro made an account and first post is to say leg extensions mog. and tbh ur right it does

Leg extensions mog

That's your virgin post??? OK I will upgrade the rep to a

I haven't done leg extentions in years ever since someone told me it was bad for knees

 

[ascendingmanlet]

That's your virgin post??? OK I will upgrade the rep to a

I haven't done leg extentions in years ever since someone told me it was bad for knees

U get juicy quads from it
Tier S exercise tbh

 

[Deleted member 22888]

That's your virgin post??? OK I will upgrade the rep to a

I haven't done leg extentions in years ever since someone told me it was bad for knees

shit they are bad for knees fr? I ain't know that. that's like one of the few leg things i can do cuz the lifts don't hamper me doing that movement. fuck

 

[ascendingmanlet]

That's your virgin post??? OK I will upgrade the rep to a

I haven't done leg extentions in years ever since someone told me it was bad for knees

I dont feel my knee hurt doing it but some people do yeah

 

[Brus Wane]

shit they are bad for knees fr? I ain't know that. that's like one of the few leg things i can do cuz the lifts don't hamper me doing that movement. fuck

I dont feel my knee hurt doing it but some people do yeah

After doing some research in the last 5 mins, here is my personal opinion and conclusion

Leg extensions aren't inherently bad for knees
In fact some physios recommend it for patients recovering from some knee injuries
But there's a few caveats
1. Don't go fast
2. Don't go too heavy
3. Don't lock the knees

I'm gonna give it a go with a light weight next Saturday

 

[Deleted member 22888]

After doing some research in the last 5 mins, here is my personal opinion and conclusion

Leg extensions aren't inherently bad for knees
In fact some physios recommend it for patients recovering from some knee injuries
But there's a few caveats
1. Don't go fast
2. Don't go too heavy
3. Don't lock the knees

I'm gonna give it a go with a light weight next Saturday

mirin solid research in only 5 minutes

 

[ascendingmanlet]

After doing some research in the last 5 mins, here is my personal opinion and conclusion

Leg extensions aren't inherently bad for knees
In fact some physios recommend it for patients recovering from some knee injuries
But there's a few caveats
1. Don't go fast
2. Don't go too heavy
3. Don't lock the knees

I'm gonna give it a go with a light weight next Saturday

Nice

 

[Deleted member 91099]

Leg extensions mog

True but i maxxed them out with one leg and i cant do them no more

 

[Deleted member 91099]

After doing some research in the last 5 mins, here is my personal opinion and conclusion

Leg extensions aren't inherently bad for knees
In fact some physios recommend it for patients recovering from some knee injuries
But there's a few caveats
1. Don't go fast
2. Don't go too heavy
3. Don't lock the knees

I'm gonna give it a go with a light weight next Saturday

Whats even the point of doing it if you dont go heavy, literally no mechanical tension you could go do cardio instead

 

[longjohnmong]

why would you ever do leg extensions unless you're a BB? legs are so easy to grow