Home Gym Buyer's Guide and Free Frame Maxxing Program

[Luke LLL]

Video (Unlisted video, reload and click the title if it doesn't play on here)



Program (All movements can be done with this equipment)

The Equipment (All of the equipment can be purchased on the internet):

Power Rack with lat pull down and seated rows cable

Merax SW000014 Fitness Power Rack for sale online | eBay

Find many great new & used options and get the best deals for Merax SW000014 Fitness Power Rack at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Plates (Plates Include garbage bar when It breaks buy barbell below

300 Lb. Olympic Bar and Weights Set Barbell Plates Bench Press Dead Lift Squat for sale online | eBay

Find many great new & used options and get the best deals for 300 Lb. Olympic Bar and Weights Set Barbell Plates Bench Press Dead Lift Squat at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Barbell

TITAN 86” Economy Olympic Bar 700 LB Capacity Weight Bench Press Chrome for sale online | eBay

Find many great new & used options and get the best deals for TITAN 86” Economy Olympic Bar 700 LB Capacity Weight Bench Press Chrome at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Bench

Folding Adjustable Sit Up Press AB Incline Abs Bench Flat Dumbell Weight Workout | eBay

Find many great new & used options and get the best deals for Folding Adjustable Sit Up Press AB Incline Abs Bench Flat Dumbell Weight Workout at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Dumbells (Standard)

Yes4All D8UJ Cast Iron Adjustable Dumbbell for sale online | eBay

Find many great new & used options and get the best deals for Yes4All D8UJ Cast Iron Adjustable Dumbbell at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Tricep rope

SPRI 0558680 Tricep Pull Down Rope for sale online | eBay

Find many great new & used options and get the best deals for SPRI 0558680 Tricep Pull Down Rope at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Seated row attachment

Yes4All Seated Row Double D Handle Cable Attachment W | eBay

Find many great new & used options and get the best deals for Yes4All Seated Row Double D Handle Cable Attachment W at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Resistance bands (Select set of 4)

XPRT Fitness Pull Up Resistance Bands - Mobility Stretch Powerlifting | eBay

PREMIUM QUALITY : All the XPRT Fitness powerlifting bands are made with 100% natural latex and have an anti-snap design that is safe to use by anyone. Using the premium resistance bands you can sculpt and tone your body easier and faster so that each workout will make a difference.

www.ebay.com

 

[6ft4]

hows your frame?

 

[Luke LLL]

hows your frame?

Like Chico's scaled down to 6 foot

 

[Morpheus]

Not a fan of that program. Too high in volume. For the big compound lifts, you shouldn’t be doing more than 8 reps. I usually do 5-6.

 

[Deleted member 5521]

All you need is a pullup bar and your frame will double in size

 

[Luke LLL]

Not a fan of that program. Too high in volume. For that big compound lifts, you shouldn’t be doing more than 8 reps. I usually do 5-6.

It's all about hypertrophy for aesthetics bro.

All you need is a pullup bar and your frame will double in size

I put 20 on some of the push ones on accident oops

 

[GoMadAndSTFU]

Over for brokecel
My home gym is bumperplates and quality bar for weightlifting and a rack , pretty good considering that i live in a tiny apartment.

How can I use pulley without having to buy this big ass rack ?

Also litlme motivation for homegymcel , look the physic i got with just bench/little rack, a bar and dumbells :

 

[Luke LLL]

Over for brokecel
My home gym is bumperplates and quality bar for weightlifting and a rack , pretty good considering that i live in a tiny apartment.

How can I use pulley without having to buy this big ass rack ?

Also litlme motivation for homegymcel , look the physic i got with just bench/little rack, a bar and dumbells : View attachment 290373
View attachment 290375

They sell lat pulldown machines but they cost more than the rack, that's why this is such a good deal.

 

[GoMadAndSTFU]

In my opinion the program is too much volumefull

 

[Luke LLL]

In my opinion the program is too much volumefull

You can adjust it as you like. I like it better than my lower rep program I was on before

 

[SHARK]

Good thread thanks man

 

[Mateusz74]

Tricep rope

SPRI 0558680 Tricep Pull Down Rope for sale online | eBay

Find many great new & used options and get the best deals for SPRI 0558680 Tricep Pull Down Rope at the best online prices at eBay! Free shipping for many products!

www.ebay.com

Jk bro good thread

 

[Deleted member 4675]

Total cost?

 

[Luke LLL]

Total cost?

Somewhere under 900 usd

 

[Kingkellz]

Astrosky will snatch this and teach it to a jb faster than you can say Dr mew

 

[Luke LLL]

Astrosky will snatch this and teach it to a jb faster than you can say Dr mew

jfl I don't think this is his audience though haha

 

[Deleted member 4675]

Somewhere under 900 usd

Not worth tbh you can build good enough physique with calisthenics and then start going to gym when you are advanced with calisthenics. Or you can just add weight to your calisthenics

 

[Mateusz74]

Didnt watch the full video but good guide. The equipment mentioned is all u need

 

[Luke LLL]

Not worth tbh you can build good enough physique with calisthenics and then start going to gym when you are advanced with calisthenics. Or you can just add weight to your calisthenics

The point of this is to get gym equipment for a cheaper price

 

[Deleted member 4675]

The point of this is to get gym equipment for a cheaper price

Ight

 

[Luke LLL]

Ight

Also calisthenics is hood af

 

[Deleted member 4675]

Also calisthenics is hood af

Boosts t and makes cock grow 2 inches, especially if done in a park with other BBCs

 

[wagbox]

This interferes with saving for my LeRope 9