Home Gym Buyer's Guide and Free Frame Maxxing Program

Luke LLL

Luke LLL

The good days are ahead
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Video (Unlisted video, reload and click the title if it doesn't play on here)



Program (All movements can be done with this equipment)

Program


The Equipment (All of the equipment can be purchased on the internet):

Power Rack with lat pull down and seated rows cable


Plates (Plates Include garbage bar when It breaks buy barbell below


Barbell


Bench


Dumbells (Standard)


Tricep rope


Seated row attachment


Resistance bands (Select set of 4)

 
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hows your frame?
 
Not a fan of that program. Too high in volume. For the big compound lifts, you shouldn’t be doing more than 8 reps. I usually do 5-6.
 
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Reactions: Deleted member 4675
All you need is a pullup bar and your frame will double in size
 
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Not a fan of that program. Too high in volume. For that big compound lifts, you shouldn’t be doing more than 8 reps. I usually do 5-6.
It's all about hypertrophy for aesthetics bro.
All you need is a pullup bar and your frame will double in size
I put 20 on some of the push ones on accident oops
 
Over for brokecel
My home gym is bumperplates and quality bar for weightlifting and a rack , pretty good considering that i live in a tiny apartment.

How can I use pulley without having to buy this big ass rack ?

Also litlme motivation for homegymcel , look the physic i got with just bench/little rack, a bar and dumbells : IMG 20200227 202007
IMG 0776
 
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Over for brokecel
My home gym is bumperplates and quality bar for weightlifting and a rack , pretty good considering that i live in a tiny apartment.

How can I use pulley without having to buy this big ass rack ?

Also litlme motivation for homegymcel , look the physic i got with just bench/little rack, a bar and dumbells : View attachment 290373
View attachment 290375
They sell lat pulldown machines but they cost more than the rack, that's why this is such a good deal.
 
In my opinion the program is too much volumefull
 
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Reactions: Deleted member 4675
In my opinion the program is too much volumefull
You can adjust it as you like. I like it better than my lower rep program I was on before
 
Good thread thanks man
 
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Reactions: Luke LLL and Deleted member 2205
Total cost?
 
Astrosky will snatch this and teach it to a jb faster than you can say Dr mew
 
  • JFL
Reactions: Luke LLL
Astrosky will snatch this and teach it to a jb faster than you can say Dr mew
jfl I don't think this is his audience though haha
 
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Somewhere under 900 usd
Not worth tbh you can build good enough physique with calisthenics and then start going to gym when you are advanced with calisthenics. Or you can just add weight to your calisthenics
 
Didnt watch the full video but good guide. The equipment mentioned is all u need
 
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Reactions: Luke LLL
Not worth tbh you can build good enough physique with calisthenics and then start going to gym when you are advanced with calisthenics. Or you can just add weight to your calisthenics
The point of this is to get gym equipment for a cheaper price
 
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Reactions: Luke LLL
This interferes with saving for my LeRope 9
 

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