Home gym plan 🤩

[violentrose]

Lately gym have been absolutely filled usually have to hop in between sets even when i come late at night its still fairly packed so im planning to build a home gym a bench and a squat rack+pull up and dips the whole package and a dummbell set 4-42 kgs i contacted a company and it will cost a sum of 2000$ thoughts ?

 

[beefliverontop]

Dumb ahh

All you need is a pull up bar and pushups.
Just keep doing different variations of them.
Or u can add weight to them (use a weightholder belt or buy a big backpack and alot of plates and stuff the badkpadk with weight playes and spam variants of pushups and pull ups)

 

[6PSLcel]

I’ve got a home gym but because I don’t have a bench I cba to train at all

 

[violentrose]

Dumb ahh

All you need is a pull up bar and pushups.
Just keep doing different variations of them.
Or u can add weight to them (use a weightholder belt or buy a big backpack and alot of plates and stuff the badkpadk with weight playes and spam variants of pushups and pull ups)

calisthenics and weight lifting physiques are very different and both for different goals i want big ass muscles with strength i also want to bench heavy weights

 

[beefliverontop]

calisthenics and weight lifting physiques are very different and both for different goals i want big ass muscles with strength i also want to bench heavy weights

Ive done only pushups my whole life for 2 years and my bench is 120kg

 

[Gaygymmaxx]

Can I move in and lift too bhai

 

[violentrose]

Can I move in and lift too bhai

sorry bro its a grey only gym

Ive done only pushups my whole life for 2 years and my bench is 120kg

also i find this very hard to believe if ur a natural

 

[Gaygymmaxx]

sorry bro its a grey only gym

also i find this very hard to believe if ur a natural

I'm Grey if ur on mobile

 

[WhoTookVendetta]

Lately gym have been absolutely filled usually have to hop in between sets even when i come late at night its still fairly packed so im planning to build a home gym a bench and a squat rack+pull up and dips the whole package and a dummbell set 4-42 kgs i contacted a company and it will cost a sum of 2000$ thoughts ?

waste ur time and money theory

 

[thugmaxxer2]

literally all you need is a bench and db, with a bench you can train everything except like legs you can just do squats with db’s for that tho

 

[violentrose]

I'm Grey if ur on mobile

Im on mobile ur a rainbow

 

[Gaygymmaxx]

Im on mobile ur a rainbow

Fits the name I'm on theme

 

[thugmaxxer2]

sorry bro its a grey only gym

also i find this very hard to believe if ur a natural

can i come then and we can get some gains greybro

 

[Gaygymmaxx]

can i come then and we can get some gains greybro

Hey don't go without me faggot a thug stays with the gang

Don't betray the gays for the greys

 

[violentrose]

Fits the name I'm on theme

true lol

can i come then and we can get some gains greybro

hell yeah greybro lets get gains fuck them gays

 

[Gaygymmaxx]

true lol

hell yeah greybro lets get gains fuck them gays

Contacting the mods and making use of jewish connections as we speak

And will criticize your flaws now if I have ur birthday will be checking now

 

[beefliverontop]

sorry bro its a grey only gym

also i find this very hard to believe if ur a natural

Im natural, all you need is a proper bulk + progressive overload my friend

 

[Gaygymmaxx]

Contacting the mods and making use of jewish connections as we speak

And will criticize your flaws now if I have ur birthday will be checking now

Nvm ur the nigga that ruined my streak

 

[violentrose]

Nvm ur the nigga that ruined my streak

Thats why im lowk the chosen grey i gave you my birthday and my friends birthday and got everything wrong

 

[Gaygymmaxx]

Thats why im lowk the chosen grey i gave you my birthday and my friends birthday and got everything wrong

Fuark gimme another go in dms gimme ur girlfriend or something if you get hoes

 

[violentrose]

Fuark gimme another go in dms gimme ur girlfriend or something if you get hoes

0 hoes but I’ll give u a birthday