Home Gym thread

[MentalistKebab]

For people who gymcel seriously, as you know there is a lockdown every 2 weeks due to Corona here, so I cant go to some local gym.

Instead I decided to go for training at home option but calisthenics aint gonna help me too much.

I am total newbie at gymcelling so what should I buy for home ?

 

[MentalistKebab]

Honorable mentions : @Colvin76

 

[Deleted member 2621]

This shit is what astronauts used to stay fit in space

 

[MentalistKebab]

View attachment 824165

This shit is what astronauts used to stay fit in space

Yeah.... I am not an astronaut and what is even the name of these ?

 

[Deleted member 2621]

Yeah.... I am not an astronaut and what is even the name of these ?

jfl at not astronautmaxxing in 2020

 

[Deleted member 7651]

I made a 50kg jute sack with sand, you can do almost all exercises but i only do those i cant do with calisthenics like squats deadlift and so on

 

[Deleted member 1751]

Get a barbell, some plates, some dumbbells and a pullup bar. You can do almost any

 

[randomvanish]

Get a barbell, some plates, some dumbbells and a pullup bar. You can do almost any

 

[Deleted member 10176]

jfl at not astronautmaxxing in 2020

The astronautpill destroyed me

 

[Deleted member 1751]

The astronautpill destroyed me

Will make you 2 inches taller

 

[Deleted member 10176]

Will make you 2 inches taller

Coping manlets GTFIH

 

[Deleted member 1751]

Coping manlets GTFIH

Jfl not astonout maxxing for height gains

 

[MentalistKebab]

Get a barbell, some plates, some dumbbells and a pullup bar. You can do almost any

Thanks bro.
What are weights of plates and dumbbells for beginners ?

 

[Deleted member 1751]

Thanks bro.
What are weights of plates and dumbbells for beginners ?

Dumbbells -5, 7.5 , 10, 12.5 , 15, 17.5, 20, 22.5, 30. This is how it is in my gym
Plates from 2.5 kgs to 10
I've seen pretty good stuff in Amazon. Please check

 

[MentalistKebab]

Dumbbells -5, 7.5 , 10, 12.5 , 15, 17.5, 20, 22.5, 30. This is how it is in my gym
Plates from 2.5 kgs to 10
I've seen pretty good stuff in Amazon. Please check

First ones are kg right ?

 

[Deleted member 1751]

First ones are kg right ?

Yeah kgs

 

[Deleted member 4332]

Power rack, barbell, plates, adjustible bench, pull up bar, dip bar.

A good power rack should have a pull up bar built in as well

 

[Looksmax305]

Essentials would be a rack, barbell, sufficient weights, bench

 

[studiocel]

I have a pullup bar, rings and dip bars for calisthenics but if you are doing weights a power rack sounds like a good idea

 

[JadedNormie]

OP, just buy a 100lb dumbbell from Walmart and maybe a couple dumbbells and a strong backpack. It's a cheap start and you can hit just about every area of your body with smart programming. Only thing other than that I'd recommend for a complete beginner is a pullup bar but that's optional