home gymcels do you have an axle bar if not why not (grip training)

[Deleted member 4209]

its basically super steroids for ur forearms.

plus theyre extremely cheap like a very high quality one MIGHT be as much as £100. some are under 50.

not that upper arms dont matter but huge forearms are a mogger trait.

i also pinch plates sometimes. what grip stuff does .me do?

 

[chadison]

I do forearm curls with bands and dumbells, deadlifts, and squeezes (isometric contractions). Usually at the end of my pull days, twice a week. I have incel forearm bone structure though so it doesn't help much (6.25in wrists)

 

[Deleted member 4209]

I do forearm curls with bands and dumbells, deadlifts, and squeezes (isometric contractions). Usually at the end of my pull days, twice a week. I have incel forearm bone structure though so it doesn't help much (6.25in wrists)

brutal wrist size mines about same

 

[chadison]

brutal wrist size mines about same

My forearms are vascular but small. Again, most gym success comes down to genetics like IQ, attractiveness, etc. It's sad how little is really in ones control.

 

[Deleted member 4209]

I do forearm curls with bands and dumbells, deadlifts, and squeezes (isometric contractions). Usually at the end of my pull days, twice a week. I have incel forearm bone structure though so it doesn't help much (6.25in wrists)

this is fkn insane br0 i wish i had a grip like this

 

[Mouthbreath]

preacher curls and deadlifts where you wrap towels around the bar to make it thicker are good excersises imo

my forearms: https://looksmax.org/threads/rate-my-forearms.257231/

 

[chadison]

this is fkn insane br0 i wish i had a grip like this

I only do grip training in order to deadlift. Whenever I do 275 for sets of 8 my grip gives out around 6 or 7 after a few sets.