Home workout for 16 yo

[niggero0]

I can't go the gym cuz I am broke and also my parents won't allow so I was wondering if there any home workouts that I could do.

Also I can't buy dumbbells or pullup bar

 

[Framem4xx]

push ups, some sit ups or leg raises for abs but that is not enough
try to find street workout park in your city

 

[niggero0]

push ups, some sit ups or leg raises for abs but that is not enough
try to find street workout park in your city

yeah there is a street workout park, but uncs keep it busy all the time

 

[mogging2eternity]

yeah there is a street workout park, but boomers keep it busy all the time

then be the boomer

 

[Framem4xx]

yeah there is a street workout park, but boomers keep it busy all the time

and what
train there

 

[niggero0]

then be the boomer

guess so

 

[iraqi]

I can't go the gym cuz I am broke and also my parents won't allow so I was wondering if there any home workouts that I could do.

Also I can't buy dumbbells or pullup bar

do calisthenics either advanced or if u wanna body build in the future js spam push ups pull ups at the park and squat

Do 3x a week nun to much just so u dont quit early

Gimem solution

 

[NEET_Emperor]

got any buckets or a thick rucksack? fill it with heavy shit and use that as dumbbells
its what i used to do as a teencel

 

[niggero0]

do calisthenics either advanced or if u wanna body build in the future js spam push ups pull ups at the park and squat

Do 3x a week nun to much just so u dont quit early

Gimem solution

any videos quay?

 

[niggero0]

got any buckets or a thick rucksack? fill it with heavy shit and use that as dumbbells
its what i used to do as a teencel

I respect the hustle G

 

[Galvatron]

I can't go the gym cuz I am broke and also my parents won't allow so I was wondering if there any home workouts that I could do.

Also I can't buy dumbbells or pullup bar

Just try and do body weight exercises or use ur school bag and put heavy books to do curls

 

[iraqi]

any videos quay?

will i get solution

 

[niggero0]

will i get solution

sure, but like why do ya'll care about it so much lol?

 

[iraqi]

sure, but like why do ya'll care about it so much lol?

idk lol

 

[iraqi]

can i get solution now

 

[niggero0]

can i get solution now

done

 

[Nhihilus995]

Try a full-body routine. Do lots of pull-ups, push-ups, and use a backpack for lateral and front raises.

 

[iamaincel]

I can't go the gym cuz I am broke and also my parents won't allow so I was wondering if there any home workouts that I could do.

Also I can't buy dumbbells or pullup bar

why wont they let you go to gym

 

[niggero0]

why wont they let you go to gym

I live in a 3rd world country gym here are considered luxury so they don't wanna spend that much money on me moreover they think minor should not go to the gym as it affects their growth

 

[egyptiansub5]

wgic

I live in a 3rd world country gym here are considered luxury so they don't wanna spend that much money on me moreover they think minor should not go to the gym as it affects their growth

which country

 

[senualF]

I live in a 3rd world country gym here are considered luxury so they don't wanna spend that much money on me moreover they think minor should not go to the gym as it affects their growth

if you're not on roids gym is cope, so i'd say just spam lats delts and avoid traps