honest truth

[softstaic]

can i improve?

 

[Hollywood]

Get lean

 

[softstaic]

ok i was thinking a body recomp i have no muscle and i have i think 30 percent body fat percentage

 

[djl1649]

ok i was thinking a body recomp i have no muscle and i have i think 30 percent body fat percentage

No just cut you’ll build muscle too

 

[djl1649]

No just cut you’ll build muscle too

 

[softstaic]

will cutting stunt my growth?

 

[djl1649]

Find your maintenance calories from a calorie calculator and eat 300 calories less than that also eat close to a gram of protein per pound of body weight and count your calories with MyFitnessPal. Do this everyday for months and lift heavy 6-8 reps 6-8 sets per muscle per day and don’t look back

 

[IblameEhren]

no because deathnic

 

[djl1649]

will cutting stunt my growth?

No as long as your not in a severe deficit and get too lean to the point where your hormones can’t keep up

 

[Uehdbwidbfngj]

can no

No