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jozsef316@gmail
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Did diet for 1 month lost 8 lbs then eated normally for a week, gained 12 back
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The best thing is intermittent fasting while having calories surplus anyway, if u don't believe me go find outDid diet for 1 month lost 8 lbs then eated normally for a week, gained 12 back
Will make u a fatfuck quicker than u can blinkThe best thing is intermittent fasting while having calories surplus anyway, if u don't believe me go find out
Having 5 meals a day while being in excess is way worse for chronic inflammation and aging, bodybuilder regimen will turn u down badWill make u a fatfuck quicker than u can blink