Hormone goblins

[ihateevb]

There’s a common myth that jerking off lowers your testosterone, but research shows it doesn’t affect your baseline levels at all. After ejaculating, hormones can shift slightly for a short period, but your testosterone returns to normal quickly. There’s no long-term drop, no “damage,” and no negative impact on your natural T production.


Your overall testosterone is influenced much more by sleep, diet, training, body fat, stress levels, and genetics—not by how often you masturbate. Whether you do it daily or rarely makes almost no difference to your long-term testosterone.

I still cant believe all these no nut youtubers have a plattform.

 

[lightningspeedd]

There’s a common myth that jerking off lowers your testosterone, but research shows it doesn’t affect your baseline levels at all. After ejaculating, hormones can shift slightly for a short period, but your testosterone returns to normal quickly. There’s no long-term drop, no “damage,” and no negative impact on your natural T production.


Your overall testosterone is influenced much more by sleep, diet, training, body fat, stress levels, and genetics—not by how often you masturbate. Whether you do it daily or rarely makes almost no difference to your long-term testosterone.

I still cant believe all these no nut youtubers have a plattform.

does fuck up your brain

 

[ihateevb]

does fuck up your brain

True true

 

[Hunter]

drops as soon as you ejaculate for abt 1-2 hours then stays at a stable level.
I remember seeing a graph showing theres a sudden rise 7 days after ejaculation.

 

[ThomasDeutsch]

But hamza said that doing nofap for 1000 days will transform u to a pussy magnet

 

[ihateevb]

drops as soon as you ejaculate for abt 1-2 hours then stays at a stable level.
I remember seeing a graph showing theres a sudden rise 7 days after

Yeah but on the graph it falls off after too, even returns to normal

 

[ihateevb]

But hamza said that doing nofap for 1000 days will transform u to a pussy magnet