shark1z
Iron
- Joined
 - Sep 22, 2025
 
- Posts
 - 38
 
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 - 13
 
ANYTHING I SAY IS JUST BC I HAVE SEEN OTHER PEOPLE SAY IT OR TALKED ABOUT IT
how can I spike hgh test etc or increase them for a long period of time I have seen a couple people say cold exposure can spike it a bit. I have also seen people saying some exercises can spike it too. Is it also true that some foods can help to increase it and milk has gh so that also increases it. ?
	
		
			
		
		
	
				
			how can I spike hgh test etc or increase them for a long period of time I have seen a couple people say cold exposure can spike it a bit. I have also seen people saying some exercises can spike it too. Is it also true that some foods can help to increase it and milk has gh so that also increases it. ?