LaMuerta
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The guide to hormonemaxxing (Naturally)
In this thread I will speaking about :
-What is the importance of hormone in your body ?
-How to restore your hormones to normal (Yes, test and GH) ?
-What to avoid to not "kill" your hormones ?
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Hormones literally control everything in your body , from sleep, sex, energy, bone and muscle mass, appetite and so on .
And so if you have low levels of, lets say GH during your childhood, u become a recessed sub5 like me.
If you lack test , you will turn into a femboy.
if you have high cortisol, you will be bloated like a pig even if you drink coconut water , yes ik
.You get the point.
And now the best part , im doing to explain what are the hormones I'm talk about and help to get close to your normal levels back , yes normal , not 2000000% increase in GH and test, to be a 9'7 adamlite.
Lets start with the mother of all hormones.
Thyroid hormone (T3 and T4), btw T4 is inactive unlike T3, T4 can be transformed into T3 by some organs like liver and some others :
What does it do :
-Regulate your metabolism , how your body fonctions (slow , fast)
-Influencing the speed at which food moves through your digestive tract
-Body temperature
-Regulating the rate at which your body uses calories (thyroid hormone affects weight loss or weight gain ).
How to "boost" your level of T4 and T3 :
-Iodine + selenium
-Iron, Zinc
-Eating enough (Not being in a caloric deficit for too long)
What "kill" your T3 and T4 levels :
-Not eating enough , saw that one coming didn't u .
-High cortisol
-Poor gut/liver health , where the conversion from T4 to T3 happens.
Growth Hormone
What does it do :
It stimulates the growth of bones and muscles.Mostly during puberty.
Throught IGF-1 , GH is like the signal and IGF-1 the execution.
How to "boost" your level of growth hormone :
- Deep sleep
- 24–48h fasting
- Intense exercise (HIIT, heavy lifting)
What "kill" your growth hormone levels :
-Poor sleep is the main one.
-Too much exercise = high cortisol
Cortisol
What does it do as side effects:
- lots , but the one we care here is, an inflamed body, bloated in some ways.
- can affect thyroid
What lower your cortisol levels :
-Sleep ( as much as you need, minimum 8h)
- As little stress as possible.
Testosterone
What does it do :
-Bone density
-Fat distribution
-Muscle strength and mass
-Facial and body hair
-Red blood cell production
-Sex drive
-Sperm production
How to "boost" your level of testosterone :
-Sleep ( as much as you need, minimum 8h)
What "kill" your testosterone levels :
-Soy
-Seed oil
-Again bad sleep
-Beers ( full of estrogen)
Leptin
What does it do :
-Signals fullness to the brain
-Helps regulate body weight
How to "boost" your sensitivity to leptin and be full faster :
-Eating protein rich meal might help.
-Sleep ( as much as you need, minimum 8h)
What make you insensitive to Leptin :
-Lack of sleep
-Glucose rich meal
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One last part,
How are hormones are created in the body :
Hormones made by fat and cholesterol :
- Testosterone
Hormones made by proteins :
- GH, insulin ( fuck insuline I said natty guide)
So as a conclusion :
Must do :
- Eat a diet rich in protein and fat.
- Sleep 8h+ / day and I didn't talked about it but respect your circadian rhythm.
- Do HIIT/ intensive workout but short.
Avoid at all cost :
-Bad sleep
-Beers ( estrogen)
-Soy/Seed oil
-Stress
-Foids
Source :
my.clevelandclinic.org
link.springer.com
pubmed.ncbi.nlm.nih.gov
www.vinmec.com
Thyroid Hormone: What It Is & Function
Thyroid hormone is the hormone that controls your body’s metabolism. Thyroxine (T4) and triiodothyronine (T3) collectively make up thyroid hormone.
my.clevelandclinic.org
Sleep, testosterone and cortisol balance, and ageing men - Reviews in Endocrine and Metabolic Disorders
Sleep serves important biological functions, and influences health and longevity through endocrine and metabolic related systems. Sleep debt, circadian misalignment and sleep disruption from obstructive sleep apnea is widespread in modern society and accumulates with life because recovery sleep...
link.springer.com
Testosterone-lowering activity of canola and hydrogenated soybean oil in the stroke-prone spontaneously hypertensive rat - PubMed
Canola and some other types of oil unusually shorten the survival of stroke-prone spontaneously hypertensive rats (SHRSP), compared with soybean oil, perilla oil and animal fats. Since differential effects of canola and soybean oil on steroid hormone metabolism were suggested by a preliminary...
pubmed.ncbi.nlm.nih.gov
8 Foods That Lower Testosterone Levels
Testosterone is a sex hormone that plays an important role in health. Maintaining healthy testosterone levels is important for increasing muscle mass, improving sexual function, and enhancing strength. Moreover, changes in testosterone levels are linked to a number of health conditions...
