Horrible gymcel

[Saint Casanova]

Terrible chest insertions.

 

[Deleted member 28927]

@UndiagnosedSchizo do you think he may have klinefelters?

 

[bradpittshairline]

Hood mine aren’t same when I gym

 

[User28823]

idk how these people don't have any self awareness and post cringe shit on social media

 

[UndiagnosedSchizo]

@UndiagnosedSchizo do you think he may have klinefelters?

I saw his tiktok a while bakc, he most defintelt has klinefelters

 

[Saint Casanova]

idk how these people don't have any self awareness and post cringe shit on social media

Never seen a more repulsive physique wtf is this?

 

[cxmplaint]

blud rly have recessed ribs

 

[ChileanMaxxer]

wtf bro bench presses the bar only? what is that chest jfl

 

[WayneBraaaah]

Idk. Altough reallt looking like bad insertion, it looks the dude has only done biceps training

 

[User28823]

wtf bro bench presses the bar only? what is that chest jfl

no his chest insertions are just dogshit, so he literally can't build any muscle in the middle of his chest

 

[Saint Casanova]

no his chest insertions are just dogshit, so he literally can't build any muscle in the middle of his chest

Like I understand if you have a small gap like Jeff said, building a huge chest will save you but this must be some kind of deformity. Maybe a rib cage issue ?

 

[User28823]

Like I understand if you have a small gap like Jeff said, building a huge chest will save you but this must be some kind of deformity. Maybe a rib cage issue ?

idk how it forms but some wwe wrestlers have the same issue from repeated smacks to their chest:

and then there's this guy who was born with it:

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brutal

 

[Saint Casanova]

idk how it forms but some wwe wrestlers have the same issue from repeated smacks to their chest:
View attachment 2448469

and then there's this guy who was born with it:

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brutal

No surgery to fix this or attach the muscle fibres to the sternum ?

 

[User28823]

No surgery to fix this or attach the muscle fibres to the sternum ?

no not possible

for something like biceps it may be possible to move the lower tendon lower on the forearm and create a longer insertion but with the chest it looks like it's impossible to change:

 

[GriffithMaxx]

Wow, brutal

 

[Deleted member 18582]

Ew

 

[Saint Casanova]

no not possible
View attachment 2448483

for something like biceps it may be possible to move the lower tendon lower on the forearm and create a longer insertion but with the chest it looks like it's impossible to change:
View attachment 2448489

This is why chest is probably the most important good insertion that you can have.


Arms are less important, but what’s the best insertion for arms either way ? Full(0-1 finger gaps), in between (2 gaps), short (3+)??

 

[User28823]

This is why chest is probably the most important good insertion that you can have.


Arms are less important, but what’s the best insertion for arms either way ? Full(0-1 finger gaps), in between (2 gaps), short (3+)??

Ideally you want a small finger gap (low insertion) because your arms will look way fuller and literally be able to fill in more muscle on the arm. The only good thing about a higher insertion is the peak looks better.

Jeff Seid has high bicep insertions so his biceps are pretty shitty

Douglas Nickle has long bicep insertions so his look way better:

 

[Deleted member 8365]

he probably has curry ancestors

 

[Deleted member 31497]

@UndiagnosedSchizo thoughts?

 

[Saint Casanova]

Ideally you want a small finger gap (low insertion) because your arms will look way fuller and literally be able to fill in more muscle on the arm. The only good thing about a higher insertion is the peak looks better.

Jeff Seid has high bicep insertions so his biceps are pretty shitty
View attachment 2448501

Douglas Nickle has long bicep insertions so his look way better:

Jeff’s biceps much better flexed, but I imagine in a T-shirt the other guy will look fuller.

What about David laid’s? Seems like a 1-2 finger gap ?

 

[Krakowski]

"Terrible chest insertion" when his hips are literally the same width as his shoulders

 

[User28823]

Jeff’s biceps much better flexed, but I imagine in a T-shirt the other guy will look fuller.

What about David laid’s? Seems like a 1-2 finger gap ?

yeah david has long bicep insertions

generally long bicep insertions look shit when flexed but much better relaxed which is 99% of the time

 

[UndiagnosedSchizo]

@UndiagnosedSchizo thoughts?

yea, check for xxy.

 

[BloodClot]

@UndiagnosedSchizo do you think he may have klinefelters?

He actually has it for real

 

[Saint Casanova]

yeah david has long bicep insertions

generally long bicep insertions look shit when flexed but much better relaxed which is 99% of the time

What other insertions matter ? I’m assuming delts as well, to give a 3d look. Legs aren’t that Important. Symmetrical abs are impotent.

Lats are personal preference I guess but if you have a wider pelvis, high is better ?

 

[Deleted member 28927]

He actually has it for real

over

 

[BloodClot]

over

You can tell based on his shoulder and hipbone width

 

[grimy]

Worst frame I have ever seen. Fuark

 

[Saint Casanova]

"Terrible chest insertion" when his hips are literally the same width as his shoulders

View attachment 2448514

If you have a huge, breast plate looking chest, that can draw attention away from a bad pelvis.

 

[User28823]

What other insertions matter ? I’m assuming delts as well, to give a 3d look. Legs aren’t that Important. Symmetrical abs are impotent.

Lats are personal preference I guess but if you have a wider pelvis, high is better ?

triceps, has a lot of variation and takes up a majority of your arm

shitty triceps are obvious, your arm will look like shit from the side no matter how much u lift

 

[Saint Casanova]

triceps, has a lot of variation and takes up a majority of your arm

shitty triceps are obvious, your arm will look like shit from the side no matter how much u lift

Show example ?

 

[User28823]

Show example ?

luimarco has bad triceps, very high lateral head, nonexistent long head which makes his triceps disappear when posing from the front

another example:

versus someone with good tricep genetics:

 

[Saint Casanova]

View attachment 2448540
View attachment 2448539


luimarco has bad triceps, very high lateral head, nonexistent long head which makes his triceps disappear when posing from the front

another example:

View attachment 2448548

versus someone with good tricep genetics:

View attachment 2448560

Ahh I see, but the other guy is much bigger in general so it’s harder to compare.

 

[User28823]

Ahh I see, but the other guy is much bigger in general so it’s harder to compare.

Even if the guy on the right took every steroid possible and maxed out his triceps, he genetically can't beat Mike's triceps.
His lateral head inserts way shorter than Mike's (seen in red).
His long head (in green) ALSO inserts way shorter than Mike's. Mike's long head inserts very low to the elbow which is ideal, that's what will make your arm look really good from the side.

So it's genetically impossible for him to compete EVEN if he got bigger

 

[BloodClot]

View attachment 2448573

Even if the guy on the right took every steroid possible and maxed out his triceps, he genetically can't beat Mike's triceps.
His lateral head inserts way shorter than Mike's (seen in red).
His long head (in green) ALSO inserts way shorter than Mike's. Mike's long head inserts very low to the elbow which is ideal, that's what will make your arm look really good from the side.

So it's genetically impossible for him to compete EVEN if he got bigger

It’s crazy how much genetics vary on a person to person basis

 

[Saint Casanova]

View attachment 2448573

Even if the guy on the right took every steroid possible and maxed out his triceps, he genetically can't beat Mike's triceps.
His lateral head inserts way shorter than Mike's (seen in red).
His long head (in green) ALSO inserts way shorter than Mike's. Mike's long head inserts very low to the elbow which is ideal, that's what will make your arm look really good from the side.

So it's genetically impossible for him to compete EVEN if he got bigger

I’ve been told that having longer triceps like Mike can overshadow the rear delt which isn’t ideal ?

 

[User28823]

I’ve been told that having longer triceps like Mike can overshadow the rear delt which isn’t ideal ?

In Mike's case yes but he already has small delt insertions so his triceps are disproportionately large in comparison.

But if you have good delts like Kevin Levrone then it looks much more proportional

 

[DildoFaggins]

Brutal

 

[Deleted member 23391]

View attachment 2448573

Even if the guy on the right took every steroid possible and maxed out his triceps, he genetically can't beat Mike's triceps.
His lateral head inserts way shorter than Mike's (seen in red).
His long head (in green) ALSO inserts way shorter than Mike's. Mike's long head inserts very low to the elbow which is ideal, that's what will make your arm look really good from the side.

So it's genetically impossible for him to compete EVEN if he got bigger

wow never realized Mentzer's tricep genetics were so perfect