Hot or cold showers before sleeping?

[Lusitano]

Title. Also how do you sleepmaxx I keep waking up at night its hell

 

[andy9432]

Just do cold showers after u wake up. Hot showers rapes ur hair and skin

 

[Deleted member 1735]

A long gruelling day of work will do far more for your sleep than changing the angle of your shower knob.

 

[MongolTurk]

warm, sedates you a little. Maybe you could argue that the vasodilation that occurs from warm water exposure before sleep could be beneficial for things like muscle growth and whatnot but that's a bit of a stretch.

 

[Deleted member 25743]

Cold in the morning
Lukewarm before bed

 

[sub5outsider]

it doesnt matter they wont do shit for you