HOW 2 BUILD GOOD PSYCHIQUE WITH ONLY BARBELL N BENCH + rack??!!!1??!1

[beefliverontop]

My father got me a bench press (it can change positions, like incline and normal and decline n shit)

So i have rack and bench + barbell with plates that can go up to 200kg, i need me a nice workout routine. I can progressively overload 2.5kg.
I can workout max twice a week. every session can be 1 hour and 30-45 minutes MAX

 

[Deleted member 84615]

damn she's good looking

yeah she is and i was actually dellusional to think i had a chance

how tall is she? l

she is like 5'11 or smth. some really good genetics

 

[beefliverontop]

Because this method expensive and i dont do that often i have detox means i cant do for 2 years anything much .Then u do method u can feel symptoms of proof and see results its biology everytime its work

show me some people who are jacked bc of this

 

[beefliverontop]

yeah she is and i was actually dellusional to think i had a chance


she is like 5'11 or smth. some really good genetics

What the fuck? Shes ugly as fuck

 

[ItsOverLawg]

yeah she is and i was actually dellusional to think i had a chance


she is like 5'11 or smth. some really good genetics

damn bro
what happened? Breakup or what

 

[Deleted member 84615]

What the fuck? Shes ugly as fuck

she is so ugly that they dedicated half the graduation video to her. the top student barely got any screentime lol

 

[ItsOverLawg]

What the fuck? Shes ugly as fuck

nah man tall girls are hot asf no matter the face

 

[Deleted member 84615]

what happened? Breakup or what

she just ghosted me after the first date. but tbh, i shouldnt have met this girl, i rly shouldnt. she is a demon.

 

[beefliverontop]

she is so ugly that they dedicated half the graduation video to her. the top student barely got any screentime lol

nah man tall girls are hot asf no matter the face

Awh hell nah.
If she "swiped" left on me i would be happy. No ripped chad would want her tall ugly ass anyway.

 

[ItsOverLawg]

she just ghosted me after the first date. but tbh, i shouldnt have met this girl, i rly shouldnt. she is a demon.

sigmamaxx and fart in her face ASAP to assert dominance

 

[Deleted member 84615]

o ripped chad would want her tall ugly ass anyway.

so you think chad wouldnt want this:

My oneitis had this pic of herself on Tinder

Which basically translates to "I wanna get ravaged by chads and tyrones. Lets see how many cocks i can fit in me". But with me she was a nun. The moment she saw me in person, she was frowning, even with fucking myopia she could still tell i anglefrauded in my pics. Its not fair. And i was one...

looksmax.org

 

[beefliverontop]

so you think chad wouldnt want this:

My oneitis had this pic of herself on Tinder

Which basically translates to "I wanna get ravaged by chads and tyrones. Lets see how many cocks i can fit in me". But with me she was a nun. The moment she saw me in person, she was frowning, even with fucking myopia she could still tell i anglefrauded in my pics. Its not fair. And i was one...

looksmax.org

i mean. Who wouldnt fuck her lol. Shes an exception. But chad wouldnt fuck her. Chad would fuck stacy rather than this LTB

 

[ItsOverLawg]

i mean. Who wouldnt fuck her lol. Shes an exception. But chad wouldnt fuck her. Chad would fuck stacy rather than this LTB

so if she did whatever was mentioned in this thread she's for the streets then tbh

 

[Deleted member 84615]

Chad would fuck stacy rather than this LTB

this is stacy in greece though. she has the highest looks+IQ combo in the country rn.

 

[Deleted member 84615]

sigmamaxx and fart in her face ASAP to assert dominance

i sigmamaxxed and put my arm on her back during the date lol

 

[ItsOverLawg]

i sigmamaxxed and put my arm on her back during the date lol

you should have peed in her drink when she wasnt looking tbh

 

[Deleted member 84615]

so if she did whatever was mentioned in this thread she's for the streets then tbh

this girl is actually very high IQ and very dangerous. you have no idea what she is capable of

 

[Deleted member 84615]

you should have peed in her drink when she wasnt looking tbh

she was always looking. as i said, she is very very smart.

 

[Rawprimalooks]

6'4 250lbs or even more 57yo about doing hyperplasia for 5 years his arm big as arnolds

show me some people who are jacked bc of this

 

[beefliverontop]

6'4 250lbs or even more 57yo about doing hyperplasia for 5 years his arm big as arnolds

View attachment 3089494

Theres no way he
got That without the gym. Where are his leg muscles lol?

 

[Rawprimalooks]

I didnt say that lol he in the gym

Theres no way he
got That without the gym. Where are his leg muscles lol?

 

[beefliverontop]

I didnt say that lol he in the gym

Okay? Whats the difference between hyperplasia muscle and normal muscle built by the gym and bulking?

 

[Rawprimalooks]

Regular training are sarcoplastmic hypertophy so when u are born for example with 10 muscle cells u only make them bigger .hyperplasia build more of them means u can make 50 cells bigger that means u build new genes .People says muscle is genetic but u can make more cells that means u kinda build new genes on top your originals

Okay? Whats the difference between hyperplasia muscle and normal muscle built by the gym and bulking?

 

[Rawprimalooks]

Bulk makes fiber become bigger there is cells then around them space and inside cell fiber

Okay? Whats the difference between hyperplasia muscle and normal muscle built by the gym and bulking?

 

[beefliverontop]

Regular training are sarcoplastmic hypertophy so when u are born for example with 10 muscle cells u only make them bigger .hyperplasia build more of them means u can make 50 cells bigger that means u build new genes .People says muscle is genetic but u can make more cells that means u kinda build new genes on top your originals

Wow. How to.make hyerplasmic muscle?

 

[Rawprimalooks]

I sell because this works too good

Wow. How to.make hyerplasmic muscle?

 

[HealthBrahhh]

Regular training are sarcoplastmic hypertophy so when u are born for example with 10 muscle cells u only make them bigger .hyperplasia build more of them means u can make 50 cells bigger that means u build new genes .People says muscle is genetic but u can make more cells that means u kinda build new genes on top your originals

Do you think you can get hypertophy while training for hyperplasia

 

[ChadJoey]

500mg test

 

[Rawprimalooks]

Yes i get some only if u eat a lot of carbs