How 4 months of modern lifestyle ruined my entire life + Face/Body transformation

D

Deleted member 313061

The Only Real Subhuman
Joined
Jan 6, 2026
Posts
19
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Hello everyone, I am Hamed and in this text I intend to explain to you the story of how my life got destroyed in 4 months.

I want you guys to read the text and give your opinion and help as much as possible.
InShot
InShot

InShot

Even now, my face looks plumper, puffier, and rounder, which might make you guys think I've gained weight during this time,
But in fact, I lost 6-9 kg during this time.
InShot


Village Phase
(Before 4 months)
InShot

Before the changes happened, I was just a regular 14-year-old village boy, with a regular life.
I used to wake up early and help my grandfather water the trees in the garden.
During the day, I played football under direct sunlight for hours — sometimes twice a day.
In the evenings, I would walk in the mountains while helping with livestock.


I was constantly moving. Sweating. Exposed to sunlight. Physically tired in a natural way.


I slept deeply every night without effort.
No insomnia. No overthinking. No 3AM wake-ups.


My body weight was around 62kg at 178cm.
I was lean, but my face looked sharper and healthier from now while i weigh more than now.

My stamina was much better — I could run and jump and play for hours without chest burning or getting exhausted quickly.


I didn’t overthink my appearance.
I didn’t feel weak.
I didn’t feel disconnected from myself.



It wasn’t a glamorous life, but it felt natural.
InShot

I used to spar and play-fight with my friends almost every week.
Not professionally, just normal teenage rough play — pushing limits, testing strength.


We played football for hours under the sun.
Running on asphalt, sweating heavily, competing seriously.
IMG 20250731 171001


I carried heavy grain bags for my grandmother.
Helped with farm work.
Did manual labor when needed.

I walked long distances daily — to the fields, to the mountains, around the village.

InShot

I was exposed to real sunlight every day.
Fresh air. Physical exhaustion. Natural hunger.


I drank water when I was thirsty.
I ate when I was hungry.
I slept when I was tired.

IMG 20251127 154708 455

No supplements.
No overthinking about hormones.
No worrying about face fat or posture.


My habits were simple.
My body worked the way it was supposed to
IMG



No real exhaustion.
Just mental fatigue.

Then I moved to the city.


Everything became indoor, artificial, and sedentary.


Instead of waking up to sunlight, I wake up and grab my phone.
Instead of physical work, I sit in a classroom for 6 hours in closed air.


The only time I go outside is during short school breaks — usually without direct sunlight.

After school, I go home and eat mostly rice, pasta, or processed food.
No real protein focus.
No consistent breakfast.
Sometimes no proper dinner.


Most of the day is spent sitting.
Scrolling.
Minimal movement.


My sleep became fragmented.
I go to sleep, but many nights I wake up suddenly and randomly.


No real exhaustion.
Just mental fatigue.
Gradually, things started changing.


I dropped from 62kg to 53kg in about 4 months.
My body got thinner, but my face somehow looks puffier.
My shoulders and chest developed acne.
My hair feels thinner and dandruff increased.


My stamina collapsed.
When I run now, my chest burns and I get tired much faster than before.


I feel physically weaker despite being less active.
IMG

IMG



I’m not posting this for sympathy or validation.


I know I regressed.
I can see it in the mirror and in old photos.


People at school even pointed it out — said I look worse compared to the start of the year.


I went from an active outdoor life to a sedentary indoor routine.
Lost 9kg.
Sleep is broken.
Energy is low.


I don’t feel like the same person physically.


I’m not claiming I was a “Chad” before.
But I definitely looked healthier and more alive.


Now I look depleted.


And now, i just realized that i'm a boneless normie

It's brutally over:feelswah:
 

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Dude, you're already ugly as shit, made no difference you're in some random ass country also I'm not trying to be mean or anything just please come think about it why are you even on .org just live your life atp
 
  • +1
Reactions: dtxc and Proodnq
People go to the gym because they are too skinny or fat.
I went to org because I am ugly. It's a simple equation, We move towards something because we need it.
IMG 20260209 171840 604
 
Hello everyone, I am Hamed and in this text I intend to explain to you the story of how my life got destroyed in 4 months.

I want you guys to read the text and give your opinion and help as much as possible.
View attachment 4661108
View attachment 4661142
View attachment 4661146
Even now, my face looks plumper, puffier, and rounder, which might make you guys think I've gained weight during this time,
But in fact, I lost 6-9 kg during this time.
View attachment 4661161

Village Phase
(Before 4 months)
View attachment 4661158
Before the changes happened, I was just a regular 14-year-old village boy, with a regular life.
I used to wake up early and help my grandfather water the trees in the garden.
During the day, I played football under direct sunlight for hours — sometimes twice a day.
In the evenings, I would walk in the mountains while helping with livestock.


I was constantly moving. Sweating. Exposed to sunlight. Physically tired in a natural way.


I slept deeply every night without effort.
No insomnia. No overthinking. No 3AM wake-ups.


My body weight was around 62kg at 178cm.
I was lean, but my face looked sharper and healthier from now while i weigh more than now.

My stamina was much better — I could run and jump and play for hours without chest burning or getting exhausted quickly.


I didn’t overthink my appearance.
I didn’t feel weak.
I didn’t feel disconnected from myself.



It wasn’t a glamorous life, but it felt natural.
View attachment 4661219
I used to spar and play-fight with my friends almost every week.
Not professionally, just normal teenage rough play — pushing limits, testing strength.


We played football for hours under the sun.
Running on asphalt, sweating heavily, competing seriously.
View attachment 4661283

I carried heavy grain bags for my grandmother.
Helped with farm work.
Did manual labor when needed.

I walked long distances daily — to the fields, to the mountains, around the village.

View attachment 4661281
I was exposed to real sunlight every day.
Fresh air. Physical exhaustion. Natural hunger.


I drank water when I was thirsty.
I ate when I was hungry.
I slept when I was tired.

View attachment 4661231
No supplements.
No overthinking about hormones.
No worrying about face fat or posture.


My habits were simple.
My body worked the way it was supposed to
View attachment 4661236


No real exhaustion.
Just mental fatigue.

Then I moved to the city.


Everything became indoor, artificial, and sedentary.


Instead of waking up to sunlight, I wake up and grab my phone.
Instead of physical work, I sit in a classroom for 6 hours in closed air.


The only time I go outside is during short school breaks — usually without direct sunlight.

After school, I go home and eat mostly rice, pasta, or processed food.
No real protein focus.
No consistent breakfast.
Sometimes no proper dinner.


Most of the day is spent sitting.
Scrolling.
Minimal movement.


My sleep became fragmented.
I go to sleep, but many nights I wake up suddenly and randomly.


No real exhaustion.
Just mental fatigue.
Gradually, things started changing.


I dropped from 62kg to 53kg in about 4 months.
My body got thinner, but my face somehow looks puffier.
My shoulders and chest developed acne.
My hair feels thinner and dandruff increased.


My stamina collapsed.
When I run now, my chest burns and I get tired much faster than before.


I feel physically weaker despite being less active.
View attachment 4661249
View attachment 4661255


I’m not posting this for sympathy or validation.


I know I regressed.
I can see it in the mirror and in old photos.


People at school even pointed it out — said I look worse compared to the start of the year.


I went from an active outdoor life to a sedentary indoor routine.
Lost 9kg.
Sleep is broken.
Energy is low.


I don’t feel like the same person physically.


I’m not claiming I was a “Chad” before.
But I definitely looked healthier and more alive.


Now I look depleted.


And now, i just realized that i'm a boneless normie

It's brutally over:feelswah:
the fuck is all this bullshit nigga.this didnt make u ugly ur bones did fucking nature and all this bs doesnt matter if u skin is bad take accutane if ur skinny take steroids the sun and being active doesnt fucking matter.
 
ur probably in india or something and reproduce over there anyways
 
Where are you from
 
Tf is this thread
 
Bros just typing shit
 
Hello everyone, I am Hamed and in this text I intend to explain to you the story of how my life got destroyed in 4 months.

I want you guys to read the text and give your opinion and help as much as possible.
View attachment 4661108
View attachment 4661142
View attachment 4661146
Even now, my face looks plumper, puffier, and rounder, which might make you guys think I've gained weight during this time,
But in fact, I lost 6-9 kg during this time.
View attachment 4661161

Village Phase
(Before 4 months)
View attachment 4661158
Before the changes happened, I was just a regular 14-year-old village boy, with a regular life.
I used to wake up early and help my grandfather water the trees in the garden.
During the day, I played football under direct sunlight for hours — sometimes twice a day.
In the evenings, I would walk in the mountains while helping with livestock.


I was constantly moving. Sweating. Exposed to sunlight. Physically tired in a natural way.


I slept deeply every night without effort.
No insomnia. No overthinking. No 3AM wake-ups.


My body weight was around 62kg at 178cm.
I was lean, but my face looked sharper and healthier from now while i weigh more than now.

My stamina was much better — I could run and jump and play for hours without chest burning or getting exhausted quickly.


I didn’t overthink my appearance.
I didn’t feel weak.
I didn’t feel disconnected from myself.



It wasn’t a glamorous life, but it felt natural.
View attachment 4661219
I used to spar and play-fight with my friends almost every week.
Not professionally, just normal teenage rough play — pushing limits, testing strength.


We played football for hours under the sun.
Running on asphalt, sweating heavily, competing seriously.
View attachment 4661283

I carried heavy grain bags for my grandmother.
Helped with farm work.
Did manual labor when needed.

I walked long distances daily — to the fields, to the mountains, around the village.

View attachment 4661281
I was exposed to real sunlight every day.
Fresh air. Physical exhaustion. Natural hunger.


I drank water when I was thirsty.
I ate when I was hungry.
I slept when I was tired.

View attachment 4661231
No supplements.
No overthinking about hormones.
No worrying about face fat or posture.


My habits were simple.
My body worked the way it was supposed to
View attachment 4661236


No real exhaustion.
Just mental fatigue.

Then I moved to the city.


Everything became indoor, artificial, and sedentary.


Instead of waking up to sunlight, I wake up and grab my phone.
Instead of physical work, I sit in a classroom for 6 hours in closed air.


The only time I go outside is during short school breaks — usually without direct sunlight.

After school, I go home and eat mostly rice, pasta, or processed food.
No real protein focus.
No consistent breakfast.
Sometimes no proper dinner.


Most of the day is spent sitting.
Scrolling.
Minimal movement.


My sleep became fragmented.
I go to sleep, but many nights I wake up suddenly and randomly.


No real exhaustion.
Just mental fatigue.
Gradually, things started changing.


I dropped from 62kg to 53kg in about 4 months.
My body got thinner, but my face somehow looks puffier.
My shoulders and chest developed acne.
My hair feels thinner and dandruff increased.


My stamina collapsed.
When I run now, my chest burns and I get tired much faster than before.


I feel physically weaker despite being less active.
View attachment 4661249
View attachment 4661255


I’m not posting this for sympathy or validation.


I know I regressed.
I can see it in the mirror and in old photos.


People at school even pointed it out — said I look worse compared to the start of the year.


I went from an active outdoor life to a sedentary indoor routine.
Lost 9kg.
Sleep is broken.
Energy is low.


I don’t feel like the same person physically.


I’m not claiming I was a “Chad” before.
But I definitely looked healthier and more alive.


Now I look depleted.


And now, i just realized that i'm a boneless normie

It's brutally over:feelswah:
not a diff, shave the pubes too
 
yea idk g just find a anti-social purpose in life and forgot org
 
Brutal read the autism is strong :lul:
 
  • +1
Reactions: Deleted member 48219

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