How Am I Gonna Build A Body When Im Scrawny

[Jerimal]

6'2 145lbs skinny fuck
are steroids the only answer

 

[jockidc120610]

6'2 145lbs skinny fuck
are steroids the only answer

work out

 

[Askeladd93270]

In kg and cm please were not jews servants here

 

[Abdullahm06]

by being in a calorie surplus and working out

 

[NotaChadyet]

6'2 145lbs skinny fuck
are steroids the only answer

Peptides work better

 

[Jerimal]

In kg and cm please were not jews servants here

188cm 66kg

 

[Askeladd93270]

188cm 66kg

I'm 180 58kg

 

[ikramy]

6'2 145lbs skinny fuck
are steroids the only answer

No dude I was victim weight 40 kg now I’m 77 and lean still natural it will take time just lean bulk hit the gym and you’ll see improvements every month

 

[Chief Queef]

eat and workout

 

[Jerimal]

No dude I was victim weight 40 kg now I’m 77 and lean still natural it will take time just lean bulk hit the gym and you’ll see improvements every month

Bulk till what weight, don't wanna get addicted to food and adapt an eating disorder

 

[FRAMEMAX CHAD]

working out doesnt always work for frame its all about posture + skeleton

 

[ikramy]

Bulk till what weight, don't wanna get addicted to food and adapt an eating disorder

Nah I lean bulked, dirty bulking is suicide , I bulked to 85kg I still had visible upper abs but I wasn’t really shredded so I cut to 72, don’t ever do dirty bulking.

 

[Magnum452]

Any tips? Tried any appetite stimulants maybe? And how much weight did u gain weekly on avg

Coz 40 kg to 85 kg is immpresive

Nah I lean bulked, dirty bulking is suicide , I bulked to 85kg I still had visible upper abs but I wasn’t really shredded so I cut to 77, don’t ever do dirty bulking.

 

[ikramy]

Any tips? Tried any appetite stimulants maybe? And how much weight did u gain weekly on avg

Coz 40 kg to 85 kg is immpresive

Nah I used to take most of cal from shakes , gained about 2kg a month for the first 6 months then started slowing down when I noticed that I’m gaining too much fat then I started gaining like 1kg or less a month probably took about 2 years 16-18

 

[poloralf]

6'2 145lbs skinny fuck
are steroids the only answer

very simple, mass gainers instead of pure whey and working (weight lifting) out 4+ times a week

 

[KaisenMaxxer]

No dude I was victim weight 40 kg now I’m 77 and lean still natural it will take time just lean bulk hit the gym and you’ll see improvements every month

tales, or you also grew in height during that period

 

[thereallegend]

are steroids the only answer

in my opinion

 

[ikramy]

tales, or you also grew in height during that period

Yah I did grow in height I can show you rn in pm if you want my physique before and after, rn I’m not in my prime physique at 20 but regardless I gained a lot between 16-18

 

[Debetro]

4 gallons of raw milk a day

 

[KaisenMaxxer]

Yah I did grow in height

from what to what ?

 

[ikramy]

from what to what ?

168 to 175 in that time currently I’m 178-179

 

[jd.]

6'2 145lbs skinny fuck
are steroids the only answer

Try dirty bulk and wrk out

 

[ikramy]

Try dirty bulk and wrk out

Dirty bulking makes you gain more fat cells that’s dumb honestly, once you gain fat cells they never go they just shrink when you loose weight and make your hunger receptors stronger

 

[SouthAfricancel]

188cm 66kg

You mog me I'm 190cm 63kg