How am i more bloated yet again

[lowtiersubhuman]

I wasn't even hungry and didn't eat enough yesterday all I ate was a little less than half a box of mac and cheese and three hotdogs no bun which are 90 cals each and also 90 cals for popcorn and 50 cals of rice cake all this is less than 100 calories not to mention I did a cat 4.5 hurricane workout iykyk its a extremely intense workout no liquid cals

 

[Bryce]

Stop eating fatty

 

[quodia]

I wasn't even hungry and didn't eat enough yesterday all I ate was a little less than half a box of mac and cheese and three hotdogs no bun which are 90 cals each and also 90 cals for popcorn and 50 cals of rice cake all this is less than 100 calories not to mention I did a cat 4.5 hurricane workout iykyk its a extremely intense workout no liquid cals

sodium

 

[lowtiersubhuman]

Stop eating fatty

I have to eat something my basal metabolic rate is like 2400 and I did a very intense workout that has fit people throwing up and some of it is bloat cuz a few days ago I somehow debloated and saw massive diff

 

[lowtiersubhuman]

sodium

I do have a sodium problem🫩

 

[quodia]

I do have a sodium problem🫩

level it out with an even nutrient ratio.

its not about not consuming sodium, its about keeping your levels even.

To much sodium = bloat
To little sodium = bloat

this is because when you have to little sodium, your body retains it to savor it.
when you have to much It has an excess. both lead to bloat.

 

[lowtiersubhuman]

level it out with an even nutrient ratio.

its not about not consuming sodium, its about keeping your levels even.

To much sodium = bloat
To little sodium = bloat

this is because when you have to little sodium, your body retains it to savor it.
when you have to much It has an excess. both lead to bloat.

No I have a very high sodium diet like im trying to do better but alot of sayd I was consistently 200% 300% maybe higher bloodwork normal tho except for 1 thing

 

[quodia]

No I have a very high sodium diet like im trying to do better but alot of sayd I was consistently 200% 300% maybe higher bloodwork normal tho except for 1 thing

lower your sodium intake from the foods you eat and drink an excess of water then. you wonder what the cause of the bloat is when its right in front of you.