How am i supposed to consume 1 gram of salt per day?

[plotkun]

500ml milk
3 scoops or protein powder
500g of Chicken breast
And im already at 2 gram.
not to mention skyr or bread or noodles

 

[vincentzygo]

nice diet bro

 

[killyourselfASAP]

3 scoops or protein powder

ovr

 

[plotkun]

ovr

nice diet bro
View attachment 3787508

Give me a better advice

 

[Jaynoyn523]

500ml milk
3 scoops or protein powder
500g of Chicken breast
And im already at 2 gram.
not to mention skyr or bread or noodles

just eat a gram of protein per lb of body weight, have a 3:1 potassium to salt ratio, avoid all processed sugars and processed foods, eat fruits, vegetables and protein from food as opposed to protein powder (protein powder is still fine), sleep 7-9 hours a night and you’ll be fine. and 500ml of milk is kinda excessive

 

[plotkun]

just eat a gram of protein per lb of body weight, have a 3:1 potassium to salt ratio, avoid all processed sugars and processed foods, eat fruits, vegetables and protein from food as opposed to protein powder (protein powder is still fine), sleep 7-9 hours a night and you’ll be fine. and 500ml of milk is kinda excessive

Im trying to lose fat and gain muscles rn because I dont want Jordan physique

 

[plotkun]

Im trying to lose fat and gain muscles rn because I dont want Jordan physique

1 gram/lb is 165 grams a day for me. Its hard to get it from food only. Also, most protein rich foids have a lot of salt.

 

[Jaynoyn523]

Im trying to lose fat and gain muscles rn because I dont want Jordan physique

yeah the diet i described will maximise muscle building and fat loss so long as you’re in a calorie deficit and training to absolute failure

 

[Jaynoyn523]

1 gram/lb is 165 grams a day for me. Its hard to get it from food only. Also, most protein rich foids have a lot of salt.

yeah fair enough, protein powder seems like a good idea for you but also make sure to eat a lot of potassium from foods like bananas, avocado, coconuts etc

 

[sinister.]

500g potatoes = 2k mg potassium

 

[plotkun]

yeah fair enough, protein powder seems like a good idea for you but also make sure to eat a lot of potassium from foods like bananas, avocado, coconuts etc

2 bottles of prime a day buddyyyy

 

[yesimog420]

Just eat fucking salt and potassium people who track their nutrients are government soy cucks