Deleted member 10551
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Won’t have access to a gym until next month, and I need to train legs — especially calves.
I have resistance bands.
I have resistance bands.
Deleted member 7785
180cm
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Do jumping training seriously You will keep gains
Deleted member 10551
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Time to head to Amazon
D
Deleted member 10536
Skyrim NPC
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Legit.
I broke my leg and the only mobility I have anymore is by jumping on one leg. And I can certainly feel it.
Just get a backpack with weights and jump around.
Chico Chicowski
Kraken
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waste of time
6’1cel
6'3cel now* living in denmark
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do calf extensions
after 200 or so you will begin to get a sick pump
Deleted member 6273
Brb detoxing, can't respond to DMs for now.
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Weighted calf raises
Deleted member 6273
Brb detoxing, can't respond to DMs for now.
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Calves are mostly genetic, not worth intensive training
Deleted member 10551
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True. I have the biggest calves in my family, and yet they are still trash
Deleted member 10551
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I also have high calf insertions. My lower leg is literally bone lol
