How am I weak and normal at the same time

recessed_00

recessed_00

Iron
Joined
Sep 4, 2025
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Good evening boyos , it's a very sad day for me like usual , so for reference my body weight is 71 kgs , and I am 5'11-6 feet tall and 17 years old , my body looks completely normal and no one can say that I'm skinny or fat , infact when I have a shirt on , it looks like I workout a little , not coping btw there are literal people that tell me this , but I have 0 strength , I can't do a single pushup, I can't run very fast , I can't do a single pull up, I loose in arm wrestling with my friends . I have been starting to go to the gym and my diet is good too - 10 eggs ,500ml raw milk , lamb ,oats , etc. Yet I have the strength of a 15yo polish girl while physique wise I look like a completely regular guy with slightly wide shoulders - also forgot to mention without the shirt on I do have a belly so technically I'm skinny fat. Pls tell me how to fix all of this and what could be the conclusion......
 
low volume training high intesity and actual good diet and not raw cope milk,
 
low volume training high intesity and actual good diet and not raw cope milk,
Dude there's prolly nothing wrong with my diet, I keep in check all of my micro and macros , the diet is def not the issue
 
Dude there's prolly nothing wrong with my diet, I keep in check all of my micro and macros , the diet is def not the issue
do the training nigga and make research
 

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