How are my gym statistics?

Dogpill enjoyer

Dogpill enjoyer

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I've been in the gym for 4 months and these are my lifts:
-30kg/66lb*10 reps, incline dumbbell press.
-55kg/121lb*10 reps OHP.
-110kg*/242lb*5 reps squat.
-140kg/308lb*3 reps deadlift

Body measurements:
-170cm/5'7
-80kg/176lbs
-17cm/6.7in wrist
-25cm/8.8in ankle
-52cm/20.47in bideltoid
-41cm/16in neck
-183/6ft cmReach
I go to the gym 4 times a week
 
Last edited:
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good
 
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Lol you achieved in 4 months what took me like 3 years. But my starting point was really low
 
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do you have long arms? your dumbell bench should be heavier but your dl is good for the timeline. You're short so it should me easier to squat and bench, but your dl shot up pretty well. So I'm assuming you have long arms in contrast to your height. Whats your wing span?
 
Only body matters
Post physique.
 
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I've been in the gym for 4 months and these are my lifts:
-30kg/66lb*10 reps, incline dumbbell press.
-55kg/121lb*10 reps OHP.
-110kg*/242lb*5 reps squat.
-140kg/308lb*3 reps deadlift

Body measurements:
-170cm/5'7
-80kg/176lbs
-17cm/6.7in wrist
-25cm/8.8in ankle
-52cm/20.47in bideltoid
-41cm/16in neck
-183/6ft cmReach
I go to the gym 4 times a week
u better not be gymcelling
 
  • So Sad
Reactions: Dogpill enjoyer
do you have long arms? your dumbell bench should be heavier but your dl is good for the timeline. You're short so it should me easier to squat and bench, but your dl shot up pretty well. So I'm assuming you have long arms in contrast to your height. Whats your wing span?
6ft, bench with bar make my shoulders hurt
 
Last edited:
6ft, bench with bar make my shoulders hurt
Okay yeah so the short legs allows u to squat more. Long arms and short legs allows you to hinge better for deadlift. Bench will suck. Don’t even touch it. Do incline and dumbells for both strength and growth.
 
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