How are you supposed to get energy from a preworkout meal

[audimax]

I just get tired half an hour later and fall asleep. What do I do wrong?

 

[WadlowMaxxing]

pre-workout is a meme except for getting sodium and caffeine

 

[TsarTsar444]

I slept for 12 hours and still want to sleep

 

[audimax]

I feel my blood sugar levels dropping and boom 1 hour nap

 

[Syndicate]

do a rail brother