how bad are oxalates actually

[NordicLeonhard]

i dont know alot about nutrition but i realised that if i just add spinach to the meal im spamming rn (Lean beef, Potato wedges, Eggs and cheese.) Its nutritionally perfect but people always talk down on oxalates so i dont know if its worth

 

[asdvek]

Your meal is not nutritionally perfect in any way whatsoever

 

[NordicLeonhard]

Your meal is not nutritionally perfect in any way whatsoever

what nutrients are missing

 

[Ecdysial]

What nutrients are you even adding spinach for?

Also oxalate content depends on how mature the spinach is and how much you cook it.

Lmk and i'l try to help you out, even tho i'm not an expert on the matter eather..

Big Q knowledge I love it

 

[Askinov]

Nothing maybe c cause you added source of gulcose so c and gulcose competes for GULT receptor

what nutrients are missing

 

[NordicLeonhard]

What nutrients are you even adding spinach for?

Also oxalate content depends on how mature the spinach is and how much you cook it.

Lmk and i'l try to help you out, even tho i'm not an expert on the matter eather..

Magnesium folate and vitamins

 

[Deleted member 291046]

 

[NinjaRG9]

Doesnt matter what nutrients youre getting if youre also ingesting a lot of antinutrients its for nothing

 

[coastal]

i dont know alot about nutrition but i realised that if i just add spinach to the meal im spamming rn (Lean beef, Potato wedges, Eggs and cheese.) Its nutritionally perfect but people always talk down on oxalates so i dont know if its worth

all anti nutrients are bad asf especially spinach and kale (greeny leafs/veggies), they can limit your magnesium/calcium/zinc absorption by up to 90% and you'll be chronically deficient. and if you eat anti nutrient containing foods with other products or take vitamins while eating oxalates and other antins will bind to nutrients in other foods too. just cut out all foods high in any anti nutrients most of them are not even tasty

 

[Ecdysial]

Hehe thx

You are hardly getting any of the magnesium tbh, avocados are better (IMO)

Might get some of the other micronutrients tho ig..

A lot of them aren't very bioavailable / not present in the bioavailable / active form.

Anyways, i wouldn't really eat spinach tbh..

IF you do, make sure to blanch it and drain the water, then eat it with some sort of fat...

For the folate (and a lot of other stuff) you are probably better off eating some liver.

You can get a raw liver, make a bunch of small cubes and freeze them.

Eat 1 a day.

Repost

 

[stigmaboy]

lol just eat salt dude. spinach is cope anyway.

 

[stonecold trucel]

probably not good

 

[WilhelmThyWizard]

i dont know alot about nutrition but i realised that if i just add spinach to the meal im spamming rn (Lean beef, Potato wedges, Eggs and cheese.) Its nutritionally perfect but people always talk down on oxalates so i dont know if its worth

Just cook spinach in oil, dumm6

 

[FoidEater]

what nutrients are missing

Fatty beef

 

[Troo_]

Oxalates are good for you

But the fiber and cellulose and everything else in vegetables that’s not water and nutrients is bad

Thats why juicing is better for you

 

[Troo_]

Oxalates are good for you

But the fiber and cellulose and everything else in vegetables that’s not water and nutrients is bad

Thats why juicing is better for you

Oxalates become harmful when cooked as well