how bad are soft drinks for weight loss?

[koalendo]

.

 

[metagross]

A coke of 500 ml has about 210 calories. So, if you want to lose weight, I wouldn't drink it.
You can drink those alternatives with 0 calories though. Will have no effect on losing weight.

 

[chadmanlet04]

those no cal soft drinks are good to satisfy thirsts for sugary stuff, they have chemicals which fuck up ur liver/kidneys but who cares

 

[GIGA KHAN SULTAN]

did this board turn into a reddit shitshow

 

[Lawton88]

Diet drinks don't hurt weight loss despite the nonsense you read out there. Sugar soda drinks are the worst thing you can do for weight loss as they spike insulin.

 

[Deleted member 16989]

You can drink diet drinks but even if you are low BF.. They will bloat your face.